Best Meditation Classes in Petaluma, CA

CHANGING HABITS AND ATTITUDES – THE INNER JOURNEY OF KNOWING YOURSELF Any negative attitude toward yourself or others denies your right to experience unlimited growth and happiness. Negative habits and thoughts block the flow of energy from your being able to heal and it also limits your perspective. Releasing yourself mentally from fear, anxiety and guilt is a prerequisite to gaining control of your physical and mental processes. If you’re like most people, you will begin to change your negative patterns when you are given a lot of support and positive nurturing. Unfortunately, many of us learned to beat ourselves up when we see something about ourselves we don’t like – be it wrinkles, our weight, our income, controlling our emotions, and the list goes on and on. Just RECOGNIZING something negative in yourself is the beginning that you are on the path of self-improvement and trying to change. It’s one step at a time! Give yourself tons of credit for just recognizing it and for being willing to change. Believe it or not, usually a lot of INNER PRAISE and love works wonders on even your most stubborn negative self-messages.