Best Meditation Classes in Walnut Creek, CA

“In today's stressed out world, whether at work, raising families, or just getting through the ups and downs of life, the tools Trina Swerdlow offers can be real life changers.”

“One of my goals was to reduce the pharmaceutical medication I was on and I am very pleased and happy to say that I was able to get off two entirely and the only one I take is for they thyroid but it was reduced and I expect it will be reduced.”

“I've been going to her meditation classes weekly for about six months and have missed a total of 2 classes out of that time- for someone who has trouble keeping the same routine for 2 days, that should tell you something.”

“It started off as a 1 hour session for my son, then moved to a 2 hour session so our whole family could get in on the yoga and meditation, and my son can still have his alone mindful session.”

“Plus, Samantha (who led the intro classes I've taken) makes you feel very comfortable no matter what your level is, and she creates a relaxed, positive energy in class.”

“When I found the studio, I initially was not planning on starting a regular yoga practice, but little did I know yoga would be a saving grace in my life and it was something I really needed.”