Best Yoga Classes in Olathe, KS

Yes and...maybe. Aerobic exercise is simply exercise that improves oxygenation of the blood through an increased heart rate and deeper breathing. Yoga can do that, especially those styles such as Astanga and ViniYoga that have a strong focus on the flow of one posture to another.

Om, also spelled "Aum," is a sacred Hindu sound symbolizing the Absolute. It often is used as a mantra during meditation. Although often pronounced as if it rhymed with "home," it is also pronounced "ah-oo-mm. Sanskrit the ancient Indian language is the language of Yoga. Literally translated, Sanskrit means mathematically and scientifically exact language.

There's been quite a lot of research, particularly in India. The Yoga Site's Yoga Therapy Report covers some of the latest studies reported in research journals. In addition, it includes a list of some of the major organizations researching Yoga therapy.

Mostly it's a matter of personal preference. Some women don't want to do Yoga during their period; many don't mind and continue to practice during menses. For women who do choose to practice, it is suggested that they avoid inverted poses, abdominal strengtheners, extended holding of any pose, or energizing breaths (kapalabhati). The issue is that these practices might interfere with the downward flow or cause discomfort.

Sometimes. Studies have shown that certain Yoga practices can help some patients control their high blood pressure. In general, Yoga promotes health, a sense of calm and relaxation. In addition, it teaches you to be aware of your body and to listen to the signals it sends -- all of which can be very useful.