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Breathe Yoga KC

(28)

Community
Practice
Meditation

“Whether you are taking class for the first time, simply growing your existing practice, or just coming back after taking years off, there is a class sure to fit whatever practice you are seeking.”

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Topspeed Strength & Conditioning

(1)

“Coach Potts and crew bring their experience and knowledge to players at all levels and all sports.”

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Sumits Hot Yoga KC

(36)

Classes
Sweat

“The only thing I wish they'd change is turning the music down at the end of a practice/class, shavasana is such an important part of your practice and its hard to truly relax and soak it in when the music is blasting.”

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Yoga Patch

(30)

Coffee
Sauna
Gift

“The combination of escaping into this gorgeous studio with an awesome instructor for relaxation while simultaneously getting an awesome workout is top notch”

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Maya Yoga

(14)

Physical
Ashtanga
Feel

“It's worth noting that I'm not very good at Yoga, yet (perhaps a word reordering to "very not good at Yoga" is more appropriate for describing my skill level), but I didn't feel judged for having trouble with some of the movements and even falling ov...”

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Darling Yoga

(47)

Traveling
Teach
Yin

“All of your classes blend the practice of prana and asanas; you teach yoga like (in my opinion) it should be practiced to get the benefits yoga has to offer.”

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The 24 studios listed for Lenexa, KS teach yoga. Class styles, schedules and whether beginners are welcome come from what each studio publishes itself; ratings and quotes come from public reviews.

Area overview: Lenexa, KS

The 24 studios on this page are rated from 4.2 to 5.0 across 1,379 reviews; 8 have 50 or more reviews and 23 are rated 4.5 or higher. When students and parents rate these studios on specific qualities, they most often praise quality (93%), professionalism (68%) and communication (54%). The topics that come up most in reviews of the studios on this page are "atmosphere", "community" and "energy". 21 are open on Saturdays and 19 on Sundays. Domain records put 13 websites of the studios on this page at ten or more years old; the oldest dates from 2002. 1 offers a free trial or consultation and 5 list coupons or special offers. We have a website on file for all 24 of the studios on this page; 13 publish a contact page; 18 list a public email and 8 take bookings online. We count these figures across the studios on this page; distances are straight-line, and hours and prices change, so confirm the details with the studio before you enroll.

When are yoga classes listed for Lenexa busiest?

Visit data for 7 of these studios shows Saturday mornings as the busiest and Saturday afternoons as the quietest. A quiet slot means more attention from the teacher and more room for your mat, which is worth a lot in a first class.

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KC Yoga Kula

(7)

“This is a studio that is not intimidating and a perfect place to learn what yoga is or to get advanced instruction if you are farther along in your practice.”

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Surya Yoga

(46)

Matter
Flexibility
Atmosphere

“I also like the fact that you can use the Achieve App to book different classes and change the class days and times to suit your schedule spur of the moment, as I can't always commit to set days (or nights) and times over and over.”

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Wellness Warehouse KC

(50)

“If you're looking for a change, a gym that has top notch strength AND yoga, a place that takes cleanliness and sustainability seriously, this is the place!”

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Sweatheory KC

(48)

Felt
Shower
Room

“It was my first time at a sauna and I wanted to sweat out toxins for the cleanse I was on and start to clear out my body naturally and it did just that.”

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Rhythm Cycle & Sculpt

(46)

Enthusiasm
Fitness
Pilates

“The Rhythm staff, including Arcie and Daniel were so friendly and welcoming—can't wait to try more sculpt and mat classes and will be bringing my friends to join me!”

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Seeking Solace Yoga Studio

(30)

“If you are stressed, if you work in a sedentary job, if you suffer from anxiety, I highly recommend attending a restorative yoga class at Seeking Solace with Colleen.”

FAQs

Is Yoga a religion?

No and...maybe. It depends on how you define "religion" and how the Yoga practitioner approaches his or her practice. The physical and psychological benefits of Yoga are real and don't discriminate on the basis of race, religion, gender, political persuasion or any other way people like (or dislike) to categorize themselves. The benefits also don't depend on chanting Om. On the spiritual side, most mystical traditions -- East or West -- draw similar maps of the spiritual path. So in that respect, Yoga is mainstream. Like Shakespeare said, "A rose by any name would smell as sweet." For these reasons, many people feel they can practice Yoga without conflict with their religious beliefs. However, Yoga is connected to the Hindu tradition and draws on many Hindu beliefs -- karma, dharma, etc.

What's the best way to get started, especially if I'm out of shape?

One-on-one interaction with a teacher is invaluable experience. It is important to consult with a certified Yoga instructor, explain your health history, concerns, goals and ask what classes would be appropriate for you. Private lessons are a great way to get acquainted with the postures that are specific to your particular needs. However, books and videos have their place, too. Remember, there is a Yoga level for everyone, regardless of physical condition.

Is Yoga a New Age practice?

Yoga is an ancient practice with a written history going back thousands of years. It is not New Age, although various New Age movements have adopted and adapted elements of Yoga. In addition, Yoga and New Age movements share a focus on mind/body development.

What is the most physically challenging form of Yoga?

Any one of the basic styles can be physically challenging. It depends on what you do and how you approach it. Some styles focus on holding postures for a long time, which can be very challenging, while others link a series of postures into a single flow, which results in physical workout. Ashtanga, Bikram's, Iyengar and Power Yoga are probably the most physically focused forms of Yoga.

Is it okay to practice Yoga while pregnant?

It's okay to continue practicing Yoga while you are pregnant as long as you were practicing before conception. Yoga is a great way to keep fit during pregnancy. In particular it can help strengthen the pelvic area, normalize thyroid functioning and blood pressure, and help keep you calm and relaxed -- all of which is good for the baby, too. In general, however, you want to avoid strain, compressing the belly or abdomen and inverted postures, especially in the later stages. Ask your doctor what they recommend and always choose a class geared for your stage of pregnancy or take private lessons.

You'll find more information on the FAQ page of our website.

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2020fit

(49)

“The options of strength and conditioning through the classes and various programs they offered, and still do, improved my overall health then, and help keep me in line now.”

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R&B 105 (Hagoyah)

(38)

Treatment
Job
Environment

“After assessing my condition, his hands quickly went directly to where the problem was emanating and I could feel my body being restored in a pain free manner as he worked for 90 minutes.”

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Fit Form Pilates

(16)

Pain

“Amy (owner extraordinaire) has put together a team of instructors who care not only about your body and what they are teaching but about you as a person.”

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The Sweat Vault

(28)

Pilates
Expertise
Skills

“The location is close to home, there are lockers provided to keep my things secure, the people in my class are friendly, & I leave dripping with SWEAT.”

i

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True Love Yoga

(27)

Space
Feel
Community

“Hot tip if you are driving, be sure to get there a few minutes early to find parking, it can be spotty depending on what's going on around town but I absolutely love the convenient midtown location and that it is accessible by public transit as well.”

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Radiant Yoga

(13)

Classes

“I really appreciate the accessibility of yoga here: the quality is high, but it's also completely unpretentious, and there are a great variety of ages and body shapes and sizes represented among both the instructors and the participants, which helps ...”

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Solful Sinclair Wellness

(17)

Sweat
Instructor
2 Series

“I heard Hot Yoga was great for the mind & body but was afraid of the heat, so she explain the proven benefits of this type of Yoga and how the classes flow.”

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IN Power Yoga KC

(11)

Hot Yoga
Mind
Matter

“Chris is truly one of a kind with an open all included “sees” each person with their individuality & uniqueness (all of the instructors have her unique way and sparkle in their own special way).”

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Ready Set Flow Yoga

(9)

“Ready Set Flow is tucked inside a Cross Fit gym - There's weights being dropped on the ground, clanging, you might have just sweat every ounce you had left in a session beforehand at their HIIT, TRX, or Group Workout and then...”

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Kalos

(6)

Mind
Yoga
Cardio

“From the practice of gratitude and the mindfulness of staying present to the community that is drawn to Kalos, it is truly a workout for the mind, body and spirit.”

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Sage Center For Yoga & Healing Arts

(20)

Feel
Healthy

“From the moment you enter the gilded space to the food bar filled with deliciously nourishing snacks and beverages, Sage Center is a mecca of healing *AND* art.”

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Kundalini Yoga & Meditation

(10)

Spiritual
Sat
Ashram

“Excellent yoga classes, for all levels basic to advanced, with knowledgeable and caring teachers who truly love the practice and are dedicated to teaching it.”

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Average Cost	$169
Minimum cost	$127
Maximum cost	$526
Avg Per Hour Rates	$40

Best Yoga Classes near Lenexa, KS

Breathe Yoga KC

Topspeed Strength & Conditioning

Sumits Hot Yoga KC

Yoga Patch

Maya Yoga

Darling Yoga

Area overview: Lenexa, KS

KC Yoga Kula

Surya Yoga

Wellness Warehouse KC

Sweatheory KC

Rhythm Cycle & Sculpt

Seeking Solace Yoga Studio

2020fit

R&B 105 (Hagoyah)

Fit Form Pilates

The Sweat Vault

True Love Yoga

Radiant Yoga

Solful Sinclair Wellness

IN Power Yoga KC

Ready Set Flow Yoga

Kalos

Sage Center For Yoga & Healing Arts

Kundalini Yoga & Meditation

Yoga Classes in Lenexa, KS Cost Estimates

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