Best Yoga Classes in Lawrence, KS

Please arrive 15 minutes before scheduled class. Discuss any injuries or health issues with the teacher before class. Hydrate, hydrate, hydrate! Come to class on an empty stomach. Yoga mats and large towels are required in the studio. Please bring your own or we have them available for rent or purchase. Stay in the studio room during class, this will help your body build endurance and calm your mind.

Absolutely!! Regardless of your fitness level, hot yoga can be challenging. Muscles are toned and strengthened and all the body's systems are brought into balance. With consistent practice you will see pounds and inches disappear.

We welcome all students over the age of 15 at LAVA Hot Yoga, however, if you are under the age of 18 you must have a parent or legal guardian sign for you. If you are under the age of 15, you must be accompanied by a parent or guardian in the yoga room and it must be approved prior to the day of class (It's fun to take yoga as a family, and we do offer family plan pricing!)

Classes last approximately 1 hour and 15 minutes for the Hot Lava and 1 hour for the Warm Lava class. Please arrive 15 minutes before scheduled start time to register. If at any point you feel overwhelmed during class feel free to sit or lay down. As you build the ability to focus your mind and still your body, the struggle will disappear. Please do not walk out of the yoga room during class. Staying in the room helps your body adjust to the heat and helps the teacher know if there was a problem.

Lightweight, breathable, and comfortable clothing is recommended. Men are generally most comfortable in shorts, bathing suits and T-Shirts. Women usually wear sports bras, tank tops, shorts, etc. When deciding on how to dress remember you will be sweating, so dress accordingly ... but be comfortable! A lot of women prefer to wear a headband of some type if they have medium to long hair, to keep it out of their face. Many people bring an extra change of clothes for afterwards or an extra beach towel to throw on the seat of their car. Our studio is fully equipped with men's and women's locker rooms and showers for your use.