Best Yoga Classes in Norfolk, VA

“Ashley listens to and respects the practitioners as GUD Yoga has added additional classes in time slots that have been requested, so it's clear to me our opinions and needs are heard and considered.”

“Meaghen's yoga classes encourage me to reflect and feel more balanced, both physically and mentally.”

“Another nice thing is that they offer classes all hours of the day, every day of the week so its convenient to catch a class whenever you have free time.”

“I've learned what postures help when I feel stress & anxiety, and when my lower back and hips are aching through phases of pregnancy and postpartum, just to name a few.”

“After attending classes, workshops, trainings, retreats four years plus i continue to be amazed by the creativity of offerings and each instructor's unique and ever-evolving repertoire of guided movement and of deliberate stillness.”

“I began to practice at Hot House Yoga during the pandemic after moving to Virginia Beach, and can't say enough about how it has helped me, both physically and mentally.”

“The coaches are well trained and communicate with each member, each class, to make sure everyone understands the workout of the day and that goals are being met.”

“The staff here are well experienced and very kind.”

“I love being a member of th Is studio and have enjoyed the varying classes offered and how the studio adapts to meet the needs of members and visitors!”

“They host amazing, information workshops ranging from functional medicine to nutrition workshops like hands-on smoothie-building to learning how to decipher food labels and even how to feed your children healthy foods that they'll actually want to ea...”

“A lovely studio with very personalized instruction, a variety of classes and days/times.”

“I've also used Lians Reiki services and can give a testimony that it is well worth the understanding of where you're at and what you need to better help understanding of you.”

“Alex and her instructors truly listen to your needs and care about how you are feeling - they do a great job of curating a practice to meet you personal goals.”

“Lots of amazing activities going on throughout the day: meditation, past life regression, dance and of course wonderful vendors with lots of treasures.”

“Loved the length of the class and the postures were really quite diverse1”