Best Yoga Classes in Newport News, VA

“After talking with Vicki alot of questions were answered for my girl and just potentially being on the right track has made such a difference mentally for her.”

“I've also used Lians Reiki services and can give a testimony that it is well worth the understanding of where you're at and what you need to better help understanding of you.”

“She is so knowledgeable of the body and all the intricate movements of our bodies!”

“3. When the time is on you, start, and the pressure will be off.”

“Little did I know it has become a place of refuge, therapy, family, connection, balance, appreciation, physical and mental strength … and so much more.”

“Great Yoga Studio with knowledgeable instructors and a great atmosphere.”

“This is a studio that seems to value mindfulness and community above trying to make it feel like a “workout” (although I am in the best shape of my life thanks to them).”

“The coaches here really take the time to give one in one attention to athletes so everyone has proper form and they will also push you when they know you can do more.”

“I like the convenience of online sign up for classes, the studio is very very clean, variation of classes, variety of times offered; cost fits in my budget; and especially Jessica; her teachings are superb!”

“! We did a lot of movement and stretching which made me work hard yet feel very …”

“Modifications are offered in each class to allow those new to yoga to be comfortable as well as challenge those that are further along in their yoga journey.”

“I was able to struggle through the movements in the privacy of my own home, where I didn't have to hold in my body's propensity for expelling gasses as my or my mouth's propensity for expelling expletives as it contorted and extended...”

“I focused on my breathing and centered my focus with made the visit SO much better.”

“Overall, it's hard to imagine finding a studio that would be better - I just wish they would expand the class offerings so that the classes wouldn't be so crowded.”

“I've learned what postures help when I feel stress & anxiety, and when my lower back and hips are aching through phases of pregnancy and postpartum, just to name a few.”

“My only critical feedback is that the fundamental classes are too difficult and they are packed because the next step up in class difficulty is for very experienced participants.”

“Very accommodating .”

“I love being a member of th Is studio and have enjoyed the varying classes offered and how the studio adapts to meet the needs of members and visitors!”