Best Yoga Classes in Durham, NC

“I've weight trained consistently for the last 10 years and never thought I could benefit from a trainer/guided fitness plan, but the AE staff proved me wrong.”

“To someone who values alignment and injury prevention above all else, it has been a joy to study with her and learn so much about my personal asana practice.”

“No matter if you come for a great flow with Josephine, intense workout with Autumn or you come to get your heart danced away by Courtney, you will not leave dissapointed.”

“Since this was a new thing for me, I didn't know what to expect, but an instructor took the time to talk with me before my first class to give insight/answer questions, which was amazing.”

“I do have to say that I've tried other studios in the area and have chosen to continue with My Yoga because of the "family" feel, cleanliness and small classes :)”

“For the days when you are ready to go for a crazy new pose, to the days when you're needing more gentle yoga or nursing an injury, Sophie is able to skillfully tailor each class to fit your needs and fitness goals.”

“I can't think of Melissa and Jodi enough for being amazing instructors not only setting the tone of the environment but really helping me push myself to be a better me!”

“At Kundalini Yoga Durham, we are passionate about bringing the practical and empowering tools of yoga and meditation to the community. We provide a variety of offerings including weekly classes, workshops, retreats, teacher trainings, and more.”

“Our aspiration is to illuminate and encourage you to take the first of many steps on the Path of Being a Skillful Student. We've been an integral part of the Durham spiritual community since 2003, and are life long students, practitioners, and teache...”

“She is intentional, present, kind, and does a great job of towing the line between pushing us an appropriate amount but not so hard that we're in (too much) pain.”

“The most important thing to me is that Graham ensures that everyone is doing the poses and stretches correctly by applying hands on adjustments and modification techniques.”

“It's an experience you can carry with you the rest of your life, even outside of yoga - how to communicate, how to serve, how to be mindful and present, how to grow confidence and trust…”

“Midtown Yoga is such a bright spot during my week…love the variations in the different classes, the staff are always extra friendly, and the studio is clean and organized.”

“Dose has been my go-to yoga studio since it first opened, and after exploring various other studios in Raleigh over the past decade, I can confidently say it stands out as the best.”