Best Yoga Classes in Colonie, NY

The skills we gain in meditation, to witness our thoughts and emotions, can then be employed in all our relationships throughout the day. Instead of always reacting impulsively to our fear, anger and desires, meditation provides us tools to observe them and then to transform their debilitating energy into thoughts, words and deeds which raise us to a higher level of creativity, happiness and contentment.

For individuals recuperating from any kind of surgical procedure or emotional trauma, meditation is therapeutic from the very beginning. Meditation helps relax the tension of the gross and subtle muscles and the autonomic nervous system, and it provides freedom from mental stress. Individuals who meditate attain a tranquil mind, and this helps the immune system by limiting its reaction to worry and anxiety. Even after just a few days of sincere efforts, meditation will begin to establish new, healthy, habit patterns. These skills increase individual will power and help a person make positive, discriminating choices that will enable them to fulfill the purpose of life. Sound decisions concerning a beneficial diet, healthy nutrition, daily exercise, diaphragmatic breathing and lifestyle selection all become possible when the mind is not distracted by the call of the senses.

Your situation is no different from most other people. The basic dilemma is you have forgotten who you really are and therefore you imagine yourself to be what you are not. Since you identify yourself with either your body or mind, your memories and imaginings fill you with fear, anger and desire. If, on the other hand, you are earnest in your practice, you will slowly come to the realization that the real you is that eternal awareness which witnesses all the gross and subtle objects.