Best Yoga Classes in Chula Vista, CA

Tips on how to take a break ✨ 1) Add all tasks and meetings to your calendar 2) Add in where you will take breaks, eat and drink water 3) If you can’t find 30min or 1hr, don’t worry! Try adding in 5 min after meetings or tasks you do. 4) Pull yourself away from all technology and devices 5) Go outside and sit in nature, if it’s too cold, sit by a window 6) **This is a big one… DEACTIVATE / DETACH from your 5 senses. —1) Close your eyes —2) Reduce noise around you —3) Reduce smells around you —4) Don’t eat or drink anything —5) Reduce any uncomfortable sensations, this might take movement for a while before stillness feel good 7) BREATHE intentional breaths… this isn’t natural breathing, it’s BIG, DEEP, FULL inhales and exhales 8) Make your lips smile 9) Put a timer on and then get back to life in a more balanced physical, mental, emotional and spiritual state ✨ Try this and comment below and tell me how you feel!👇 #bali #selfcare #mentor #guide #breaks #takeabreak #prioritizeyourself #yoga #breathwork #meditation #soundhealing #feelbetter #howto #mindset #mindfulness #philosophy #presentmoment #reminders #tips #workwithme #practicewithme #smile #enhanceyourlife #activate #creativity #moodenhancer #brainbooster #reducepain #reducestress #healyourself...