Best Aerial Yoga Classes in Chula Vista, CA

Yes! We have showers for women and men. We also have large changing areas. There are lockers and cubbies to store your belongings- please bring your own lock. Some people like to come to class before or after work. Feel free to use our facilities to make it easier to incorporate your yoga practice around your busy schedule.

We recommend that you drink 3-4 liters of water daily. This helps flush toxins from your body that may be stirred up during your class. Especially in the hot classes, you should also be replenishing your electrolytes with supplements or beverages such as coconut water, electrolyte powder or Gatorade which are all available for purchase.

We recommend that first-timers for hot classes do not eat for 2-3 hours before your class. As you practice, you may find that you can digest something small before class, so listen to your body. If you need something to tide you over before class, we recommend a piece of fruit or something else that is small.

As you build your ability to focus your mind and still your body, the struggle during class will quickly disappear. Keep your mind focused on yourself and your breath, and tell yourself that you can and will do the best you can today.

Yoga is very powerful and works on all levels to heal us. Your body and mind will go through emotional releases such as anger or laughter that will feel strange at first. These releases can also include soreness, the flare-up of old injuries, etc. This is all normal. Typically, students think that they are injuring themselves further in class, and often stop coming. The opposite is true. This is part of the healing process. You will heal faster if you continue your yoga practice and, if possible, come more often (Always check with your doctor if you have any medical concerns).