Best Self-Defense Classes near Tigard, OR

3 of these schools are based in Tigard; the others serve Tigard from towns including Portland (10 mi), Beaverton (4 mi) and Oregon City (10 mi).

13 open weekends · all 15 rated 4.5+

Data verified October 18, 2026

Gracie Barra Southwest Portland

Gracie Barra Southwest Portland

5.0 38 reviews
“My professor is a legit Brazilian bjj black belt who rolls with anyone and everyone at the academy (and is extremely encouraging and patient with new folks like myself), and the whole experience has exceeded my expectations in every way.”
Coupons & offersSince 2018Above average prices
9975 SW Frewing St Suite 120
i
Next Level Martial Arts & Fitness

Next Level Martial Arts & Fitness

5.0 28 reviews
“Lessons are cohesive and well thought out which is a game changer if you're someone like me who Ioves jiu jitsu but doesn't feel like it comes naturally.”
Free trial class10% offAges 5–16Since 2013
14865 SW 74th Ave #110
i
Pacific Wonderland Jiu Jitsu

Pacific Wonderland Jiu Jitsu

5.0 7 reviews
“PWJJ is a very welcoming place where teammates are going to meet you where you're at and help you improve.”
Since 2020
9744 SW Tigard St #200
i
Five Rings Jiu Jitsu

Five Rings Jiu Jitsu

4.8 43 reviews
“I would recommend this gym to all that want to learn about the art of Jujitsu, improve their current skills, or just dive in and have fun getting sweaty.”
Coupons & offersFrom $204/moBBB A+Since 2012Online lessons
Portland, OR · 10 mi from Tigard
i
W1 Taekwondo

W1 Taekwondo

5.0 50 reviews
“The staff were nice and it is a fun place to be!”
Trial class $49Ages 4–12Since 2005
Portland, OR · 10 mi from Tigard
i
Book onlineBook
One With Heart Martial Arts + Self Defense

One With Heart Martial Arts + Self Defense

4.8 47 reviews
“I've really appreciated the support of the community through tough times - our head teacher is caring and compassionate and knows just when to push you with a challenge that will develop your skill and understanding of the art.”
Trial class $69Since 1984
Portland, OR · 10 mi from Tigard
i

Short self-defense courses listed for Tigard, OR are spread across the 15 cards on this page. Who each course is aimed at, where it runs and how often it repeats comes from the school itself, with ratings drawn from public reviews.

Area overview: Tigard, OR

The 15 schools on this page are rated from 4.7 to 5.0 across 813 reviews; 7 have 50 or more reviews. When students and parents rate these schools on specific qualities, they most often praise quality (96%), professionalism (91%) and communication (80%). The topics that come up most in reviews of the schools on this page are "skills", "atmosphere" and "community". 13 are open on Saturdays and 8 on Sundays. 2 have a BBB rating of A or A+. Domain records put 8 websites of the schools on this page at ten or more years old; the oldest dates from 1999. 3 list coupons or special offers. We have a website on file for all 15 of the schools on this page; 11 publish a contact page; 11 list a public email and 5 take bookings online. We count these figures across the schools on this page; distances are straight-line, and hours and prices change, so confirm the details with the school before you enroll.

Do the schools on this page travel out to Tigard?

Many do. 3 of the 15 listed here sit in Tigard and the others are within 15 mi, which matters less in this category because the instructor usually comes to your room. Ask about travel before you rule out a school on the address alone.

G.i.r.l.s. Gym

G.i.r.l.s. Gym

4.7 45 reviews
“I started out with a lack of confidence and an unathletic background, but Coach Sarah made me feel instantly accepted--everyone is really welcoming.”
Since 2019
Portland, OR · 10 mi from Tigard
i
Brazilian Top Team Happy Valley

Brazilian Top Team Happy Valley

4.9 48 reviews
“They have so many different activities to keep the kids engaged while learning”
Since 2018
Clackamas, OR · 11 mi from Tigard
i
Renzo Gracie Jiu Jitsu Portland

Renzo Gracie Jiu Jitsu Portland

5.0 50 reviews
“My daughter has been taking the kids classes for two years, and the experience has been nothing but positive.”
Since 2016
Portland, OR · 10 mi from Tigard
i
Southwest Portland Martial Arts and Crossfit Hillsdale

Southwest Portland Martial Arts and Crossfit Hillsdale

4.9 44 reviews
“I love it for the community aspect too- seeing the same knowledgeable instructor has helped tremendously and bonding with other gym members makes coming to class fun and exciting.”
From $160/moSince 2016
Portland, OR · 10 mi from Tigard
i
Enso Jiu Jitsu

Enso Jiu Jitsu

4.9 34 reviews
“Of course you get what you put in but it's a fantastic environment for building your martial arts skill set and getting an unmatched workout while having fun!”
Free trial classFrom $130/moSince 2012
Oregon City, OR · 10 mi from Tigard
i
Book onlineBook
Bethany US World Class Taekwondo Martial Arts Academy

Bethany US World Class Taekwondo Martial Arts Academy

4.9 10 reviews
“Lisa who runs the front, is always very cheerful, warm, and quick to answer any questions that come up.”
Free trial classBBB A+Since 2006
Portland, OR · 10 mi from Tigard
i
Book onlineBook
Impact Jiu Jitsu

Impact Jiu Jitsu

4.8 29 reviews
“Whether you're a complete beginner looking for a place to begin your journey or an experienced veteran who wants to expand one's knowledge, this is the place for you.”
Since 1998
Beaverton, OR · 4 mi from Tigard
i
Gracie Jiu-Jitsu Portland

Gracie Jiu-Jitsu Portland

4.7 25 reviews
“They are passionate about teaching, providing detailed instruction and safety tips with all maneuvers to stay injury free.”
Free trial classAges 13 and upSince 2021
Portland, OR · 10 mi from Tigard
i
Book onlineBook
Flying Tortoise Kung Fu

Flying Tortoise Kung Fu

4.9 22 reviews
“The school offers disciplines or arts for all ages, skill levels, is welcoming to all comers new and otherwise, and is FUN.”
From $32/classOnline lessonsSince 2016
Portland, OR · 10 mi from Tigard
i
HomeSelf-Defense CoursesOregonTigard, OR

Why these companies made our list

Is this page useful? Yes
No
Is there anything wrong with this page?
Back To Top