Best Self-Defense Classes in Gresham, OR

“Junior is one of the best I've ever trained with and he has personally helped me reach another level in my Jiu Jitsu skill set and more importantly my mindset.”

“They don't teach a one size fits all because not everyone has the same body type, experience or temperament, but that is what makes the studio so unique.”

“Classes are structured to practice fitness, build basic foundation skills and demonstrate and apply an advanced skill each session.”

“I met Jordan about a year and a half ago with absolutely no striking experience, this man has helped me so much not just with striking but with my own self confidence as well.”

“Ultimately, the gym was too far from us to be sustainable, but when I let them know that we had decided to join a bjj gym closer to home, but we're forever indebted for Justin's gift to my son, I heard nothing except approval and happiness that he wa...”

“I've been training Brazilian Jiu Jitsu and kettlebells at Industrial Strength for over six years and have lost over fifty pounds and steadily become stronger and healthier than I've ever been.”

“Since the pandemic started, I often tell colleagues about One With Heart's successful pivot to on-line learning as an example of how companies can adapt when they stay nimble and keep learning.”

“There is so much to learn but even for a total beginner with no previous martial arts experience like me, I feel proud of what I can do and am encouraged that I can get so much better.”

“This gym is the perfect place for professional fighters training, or the terrified woman who just wants to build some confidence and feel comfortable to walk on the street by herself.”

“In Mo Duk Pai you learn standup fighting, kickboxing, elements of Muay Thai & Systema, BJJ, point sparring, "street" sparring, take downs, forms, qi gong.”

“If you are looking for top-tier self defense training that comes in a safe, clean, friendly, and collaborative environment, then this is the school for you!”

“I highly recommend this place for those whom the traditional side of karate appeal to, for those who used to practice karate and want to get back into it, for those who compete in MMA, boxing, kickboxing or other combative/noncombative sports as cros...”