Best Self-Defense Classes in Portland, OR

“I took MMA for a few months when I was living in Japan and in just a few weeks I have learned so much more here than in the few months of training that I've had in Japan.”

“Industrial Strength team are among the most professional and organized people, I have been going to this gym for a few months and there has been no class cancelation and the energy in the gym is vey positive and supportive.”

“At almost 36 years old I'd like to get some good sparring in and participate in the amateur Masters league tournament soon and I'm positive Jordan will have me trained to go and ready to compete with the best of them!”

“During this time with Mas Guru Agong and the instructors at OWH I've learned how to breathe during intense conflict & harassment, have gained patience and strength both physically and mentally, and found a community that really means a lot to me.”

“It's the first martial arts studio I've been to where the instructors don't have inflated egos (no bowing or cult-like worship of the head instructor), and everyone has been really friendly and welcoming.”

“This gym is the perfect place for professional fighters training, or the terrified woman who just wants to build some confidence and feel comfortable to walk on the street by herself.”

“I can recommend the school to people who are new to martial arts, students who have trained in other styles, and those of you who just need to get your wiggles out.”

“The atmosphere here is very welcoming, safe, and has a great group of people who are committed to improving themselves and each other's skills in the art of jiu-jitsu.”

“I have been a student of theirs for over two years, and can say that my physical (and mental) strength and conditioning have greatly improved as a result of their instruction.”

“Master Matt and the whole USSD Vancouver community have made the best impact on our 14 yr old who's been going to this Dojo for 4 years now, with no end in sight!”

“They made me feel welcome on my first day training with them, and since have become an important part of my life, and made me part of their martial arts families.”

“Its a family environment when everyone is on the mat learning or drilling I would recommend this school to anyone that wants to become Better or even a champion .”

“After starting by enrolling my 5 year old daughter, I've since began training and even got my mom--who is in her 60s, to also enroll in the women's self defense...”

“Whether you're a complete beginner looking for a place to begin your journey or an experienced veteran who wants to expand one's knowledge, this is the place for you.”

“Professor Don Stoner and the many other contributors to Lone Wolf BJJ Academy have created a place in the Washougal community that can sharpen you mentally and physically while still making newcomers like myself feel welcome.”

“It's one of the few places today you can go hit the mat and no one cares about your financial status etc, it's all about your attitude and your willingness to work hard at the craft.”

“All the staff is so welcoming and helpful - my 5 yr old is in the little ninjas class and her confidence is growing more and more each week - all the coaches are amazing and do so well with the kids.”

“My son has been attending Moy Martial Arts for the past year and half, and I can't say enough great things about Mark Moy and the way he teaches the children.”

“I have worked with Sensei Mish Handwerker for over a decade and I have found very few martial artists whose conviction and dedication to the martial arts to match his.”

“Coaches are wold class versed with a legit lineage in Brazilian Jiu Jitsu .”