Best Self-Defense Classes in Portland, OR

The highest-rated Self-Defense Training companies out of 118 vetted & reviewed in the Portland area.

Five Rings Jiu Jitsu

Five Rings Jiu Jitsu

(43)
  • BJJ
  • Professor
  • Skill
“I was impressed to hear my young 3/4 year old students using terms that few programs believe young children are capable of practicing and reflecting on—respect; responsibility for self and to others; flexibility; determination; perseverance; courage ...”
Transparent Fees & Pricing
Licensed, BBB Rating: A+
Coupons & Offers
Remote Consultations Available
8775 SW Canyon Ln, Portland, OR
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Hyatt Strength + Wellness

Hyatt Strength + Wellness

(50)
“While i don't think Hyatt is necessarily just a “transformation” gym, as they are welcoming of all types and goals, what helped me most having that consistent support from everyone i encountered here (and i mean everyone even trainers that I'd never ...”
Transparent Fees & Pricing
Free Initial Consultation
Accepts All Major Credit Cards
Coupons & Offers
2001 NW 19th Ave #102, Portland, OR
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Straight Blast Gym Portland

Straight Blast Gym Portland

(45)
  • Classes
  • Contract
  • Learn
“When I got into powerlifting seriously about ten years ago, I took to it like flies take to sh*t—I was naturally strong, and good coaches were able to take me to really incredible strength numbers.”
Accepts All Major Credit Cards
Licensed, BBB Rating: A+
In Business Since 1997
1812 NE 43rd Ave, Portland, OR
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W1 Taekwondo

W1 Taekwondo

(50)
  • Respect
  • Belt
  • Confidence
“Immediately Master Adrian asked him if he was ok, encouraged him to keep going, but more importantly demonstrated empathy saying with a level of calm, "I have had many falls like that".”
Accepts All Major Credit Cards
In Business Since 2005
5821, 13547 NW Cornell Rd, Portland, OR
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Tigerstyle Combat Sports

Tigerstyle Combat Sports

(49)
  • Skill
  • Team
  • MMA
“The Head coach Achilles is a great guy I came in a little early to stretch and the kids class was going on, let's just say I can't wait for Achilles to work with my son when he's old enough!”
In Business Since 2020
5308 SE Foster Rd, Portland, OR
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One With Heart Martial Arts + Self Defense

One With Heart Martial Arts + Self Defense

(47)
“During this time with Mas Guru Agong and the instructors at OWH I've learned how to breathe during intense conflict & harassment, have gained patience and strength both physically and mentally, and found a community that really means a lot to me.”
Accepts Debit, Check, Cash, All Major Credit Cards
In Business Since 1983
4231 SE Hawthorne Blvd, Portland, OR
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G.i.r.l.s. Gym

G.i.r.l.s. Gym

(45)
  • Community
  • Kickboxing
  • Skills
“I've experienced a fair amount of both successful and unsuccessful matches, and I've never been made to feel as though losing was anything other than just one more learning experience to draw from in the future.”
In Business Since 2019
7427 SE 52nd Ave, Portland, OR
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Industrial Strength Gym: Fitness & Jiu Jitsu

Industrial Strength Gym: Fitness & Jiu Jitsu

(50)
“I knew developing a quality fitness program that incorporated exercises like kettlebells and strength and conditioning would be a key component to my plan.”
Transparent Fees & Pricing
In Business Since 2013
8709 N Lombard St, Portland, OR
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Renzo Gracie Jiu Jitsu Portland

Renzo Gracie Jiu Jitsu Portland

(50)
  • Learn
  • Game
  • Jiu-Jitsu
“Aaron, Carston, and Eddie are all super knowledgeable and great at teaching technique in general, as well as tailoring their approach and coaching to different styles and body types.”
Accepts All Major Credit Cards
In Business Since 2016
833 N Shaver St, Portland, OR
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Southwest Portland Martial Arts and Crossfit Hillsdale

Southwest Portland Martial Arts and Crossfit Hillsdale

(44)
  • Skills
  • Confidence
  • Coaches
“I have recommended SWPDXMA to every single one of my friends, especially those seeking the highest quality martial arts instruction and just an overall healthy and community-oriented environment for their children and their families.”
Transparent Fees & Pricing
In Business Since 2016
6309 SW Capitol Hwy, Portland, OR
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Unicorn Jiu Jitsu

Unicorn Jiu Jitsu

(23)
  • Community
  • Train
  • To Learn
“This gym is the perfect place for professional fighters training, or the terrified woman who just wants to build some confidence and feel comfortable to walk on the street by herself.”
Family Business
Transparent Fees & Pricing
In Business Since 2019
9220 SE Stark St, Portland, OR
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Bethany US World Class Taekwondo Martial Arts Academy

Bethany US World Class Taekwondo Martial Arts Academy

(10)
  • Confidence
  • Party
  • Birthday
“The staff is amazing, from the front desk to the instructors; everything is of world-class standards.”
Licensed, BBB Rating: A+
In Business Since 2005
15285 NW Central Dr #100, Portland, OR
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On Target Training PDX

On Target Training PDX

(30)
  • Motivating
  • Skill
  • Learn
“At almost 36 years old I'd like to get some good sparring in and participate in the amateur Masters league tournament soon and I'm positive Jordan will have me trained to go and ready to compete with the best of them!”
In Business Since 2016
7200 SE 92nd Ave unit E, Portland, OR
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Gracie Jiu-Jitsu Portland

Gracie Jiu-Jitsu Portland

(25)
  • Environment
  • Skill
  • Self Defense
“Ted, Ben and Spencer all have a passion for teaching and never make you feel ashamed to ask about something you don't understand and they keep working with you until you have the confidence to move forward.”
In Business Since 2021
124 SW Yamhill St, Portland, OR
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Flying Tortoise Kung Fu

Flying Tortoise Kung Fu

(22)
  • Body
  • Taichi
  • Capoeira
“If you're interested in martial arts but dissatisfied with Mc Dojos, questionable New Age goofery, or simply the toxic masculinity pervading so many schools, Flying Tortoise is an essential visit.”
In Business Since 2016
4400 NE Glisan St, Portland, OR
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Team Quest MMA

Team Quest MMA

(27)
“I'm not fit, so in many of the other gyms they would push me to the point that I never wanted to come back, but at Teamquest I didn't feel like a chubby loser.”
Transparent Fees & Pricing
Accepts All Major Credit Cards
In Business Since 1995
18206 SE Stark St, Portland, OR
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North Portland Martial Arts and Movement

North Portland Martial Arts and Movement

(17)
  • Learn
  • BJJ
  • Sifu
“I can recommend the school to people who are new to martial arts, students who have trained in other styles, and those of you who just need to get your wiggles out.”
Family Business
In Business Since 2019
728 N Alberta St, Portland, OR
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Portland Jujitsu

Portland Jujitsu

(8)
  • Wing Chun
  • Confidence
  • Circle
“It's roots are in Wally Jay's style of Jujitsu and closely resembles Japanese styles but it incorporates Wing Chun, Karate, Arnis, and pressure points to name a few.”
Coupons & Offers
Transparent Fees & Pricing
In Business Since 1998
4030 NE Broadway, Portland, OR
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Instinct Defense Academy

Instinct Defense Academy

(10)
“A family friendly atmosphere is promoted, and Peter Sensei is an excellent instructor with Decades of Martial Arts knowledge and understanding to impart.”
In Business Since 2017
835 NW Saltzman Rd, Portland, OR
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Elemental Fitness Lab

Elemental Fitness Lab

(6)
  • Pain
“The owner and his hand selected trainers actually care about you, as a person, improving your physical fitness and how this impacts your overall well-being.”
Accepts All Major Credit Cards
In Business Since 2010
1905 NE Martin Luther King Jr Blvd, Portland, OR
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Pacific Renbukai Karate Official Japanese Dojo

Pacific Renbukai Karate Official Japanese Dojo

(7)
“I have been a student of theirs for over two years, and can say that my physical (and mental) strength and conditioning have greatly improved as a result of their instruction.”
In Business Since 2018
6415 S Macadam Ave Suite A, Portland, OR
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Tsokksosd

Tsokksosd

In Business Since 2006
5745 NE Alberta St, Portland, OR
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Gracie Barra Southwest Portland

Gracie Barra Southwest Portland

(38)
Sports & Fitness Instruction, Martial Arts School
“My husband started with Gracie Barra years ago in California and had trained with a few other schools when we were living in areas without access to a GB school and Gracie Barra is by far the best all around.”
Coupons & Offers
Above Average Price Tag
In Business Since 2019
9975 SW Frewing St Suite 120, Tigard, OR
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Emerge Jiu Jitsu

Emerge Jiu Jitsu

(50)
  • BJJ
  • Son
  • Skills
“This is an incredible school that teaches fundamentals, self defense, kids classes and has built a fine community of people that are dedicated to excellence.”
In Business Since 2017
6406 NE 116th Ave Suite A, Vancouver, WA
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Self Defense Training Services in Portland, OR Cost Estimates

Minimum cost
$187
Maximum cost
$560
National Average
$286
Avg Per Hour Rates
$75
$249
$386
Typical price range is based on 443 cost profiles
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Average Cost $286
Minimum cost $187
Maximum cost $560
Avg Per Hour Rates $75

Typical range $249 to $386 is based on 443 cost profiles.

Why these companies made our list

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