Best Kickboxing Classes in Portland, OR

“I've had 2 surgeries while attending his school and he was super understanding of the time off I needed to take, as well as the easing back into class process.”

“Ultimately, the gym was too far from us to be sustainable, but when I let them know that we had decided to join a bjj gym closer to home, but we're forever indebted for Justin's gift to my son, I heard nothing except approval and happiness that he wa...”

“Everyone is so welcoming, the workouts are insane and every one is different and hard in its own ways, and the staff are great and extremely helpful in guiding you through correct movements and such as you learn the ropes.”

“It's one hour of cardio but you are having so much fun focusing on how your form is, completing your round and how hard your punch is, that it feels like a 20 min class!”

“Whatever your goals, whether it's to eventually compete in muay thai or jiu jitsu, get in shape, or learn self defense, you should check out this gym.”

“They gave me the skills I needed to protect myself when no one would help, and the moment my coaches became aware I was in danger, they immediately backed me and made sure I was safe.”

“One word of warning, Jeremy isn't afraid to push his advanced students to their physical limit and expects you to never show your fatigue, a priceless skill you will be happy you learned if ever you want to compete.”

“Head coach and gym owner Greg Bander is an excellent instructor and the gym has everything a student could ask for including a ring, several bags, various types of workout equipment, and a growing group of Muay Thai practitioners and competitors.”

“Our 6 year old has been enrolled at this location for almost a year and it has been the best experience and his confidence and focus has grown tenfold.”

“Having had enough of the rough play, my grandson firmly gripped his double ended light saber with both hands and with what was clearly Figure 8 Bo Staff Defense, blocked the blows while backing the bully across the playing field until he gave up and ...”

“She is also a huge advocate for your health and safety while training, she was always giving me pointers or reminding me to tuck my arm or not hyper-extend etc.”

“Whether you love exercise or loathe exercise, this group will welcome you, push you, whine about hard workouts with you, and celebrate with you when you hit that goal that always seemed out of reach.”

“ILKB is also just very empowering; you're working on yourself and your fitness goals, but you're also leaning the basics of how to defend yourself if you needed to and, as a female, that is an amazing feeling.”

“Master Seong has an incredible gift to work with all these rambunctious little ones with tons of patience, making things fun, and being firm all at the same time.”

“On a side note, I would also recommend that the parents look into the adult class as it would offer the parent and child a chance to support each other as they learn.”