Best Pilates Classes in Gresham, OR

Pilates is a system of exercises developed nearly one hundred years ago by Joseph Pilates and perfected thereafter by his many followers. Pilates helps people of all ages and physical abilities to become fit, strong and healthy by improving muscle flexibility, core strength, posture, and coordination and by fostering a holistic sense of vitality and well-being.

Core strength is the foundation of a Pilates program. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job- as they are trained to do in Pilates- they work in tandem with the more superficial muscles of the trunk to support the spine and facilitate healthy movement. Developing core strength helps to develop stability throughout the entire torso. Strengthening the core is one of the ways in which Pilates helps people overcome back pain. As the torso is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.

They do share some similarities. Both are considered mind-body type methods of exercise; both emphasize deep breathing and smooth, long movements. But while Yoga consists of moving from one posture to the next, Pilates flows through a series of dynamic movements that incorporate resistance equipment. The type of breathing is also different. Pilates focuses on expanding the ribcage in all directions while inhaling through the nose, and then activating deep abdominal muscles to exhale through the mouth.

The various benefits include but are not limited to:Increased strength without unwanted bulkIncreased core strength, stability and peripheral mobilityImproved fitness levelsGreater ease and range of movementHeightened body awarenessImproved joint healthAdded variety as a compliment to other forms of exerciseImproved performance of specific sport skills (golf, skiing, hockey, etc.) Enhanced balance, coordination and circulation

Pilates exercises are performed using all movement planes, are easy on the joints, build long and lean muscles, and prevent injuries. Weight training and Pilates can be combined in your fitness program and are a great compliment to each other.