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Center Flow Pilates Studio

(15)

Home
Lessons

“I highly recommend this studio to anyone looking for results in problem areas in a private clean setting away from a large influx of people coming in and out.”

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Life Pilates Vancouver

(10)

Pilates Studio

“She was able to determine the source of my back and neck pain and thru some simple and humbling routines in her workouts, I have been able to reduce the number of visits to my chiropractor by 80%.”

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Im=x Pilates and Fitness

(25)

Flexibility
Classes
Strength

“I am a long time practitioner of pilates and even pursued certification for a time, so from my experience I would say the instructors are very knowledgeable and very safe when it comes to form.”

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True Move Studio

(6)

Knowledge

“Monika is a fabulous teacher that has been studying, practicing, and teaching yoga and pilates for enough years to give her deep awareness and insight to each person's unique physical strengths and weaknesses.”

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Virta Pilates

(9)

Pilates Studio

“I have been going for about a year and have found a total change in how my body feels - instead of being stiff and creaky in the morning, I now pop right up out of bed and feel good.”

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Peak Performance

(46)

Sauna
Equipment
Clean

“I've been going for about a year now and have been pleasantly surprised by how consistently I'm getting workouts in - in no small part due to how easy it is to get in and out.”

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Kinespirit Circle Gyrotonic and Pilates Studio

(25)

Only 3 Students With One Instructor

“Ashley is also very intuitive, and some of my favorite sessions are the ones in which we work on small changes in body structure or movement, or just focus on movement itself.”

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Stafford Hills Club

(47)

Tennis Court, Child Care Service

“There is nothing bad to say about Stafford Hills other than it provides for us a sanctuary to be surrounded by friends, enjoying tennis and swimming and social events.”

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Portland Rock Gym

(48)

Rock Climbing Gym, Yoga Studio

“Our class had a range of lead experience - from me, a complete lead novice, to people who had years of indoor and outdoor lead experience - and Dan's instruction met us where we each were and helped us to quickly progress.”

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Hot Yoga Vancouver

(40)

Practice
Classes
Showers

“Sometimes people get frustrated with instructors or the heat as those first few classes can feel a bit overwhelming but, knowing ALL the instructors and the bikram series so well now for years....”

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Yogilachi

(40)

Yoga
Feel
Pilates

“I lost stubborn mommy weigh in few weeks, got rid of spinal pain that was holding me back in all aspects of my life, helped to work out the plan for my children, providing tips for the point of view of proper meal prep at home to how to work with kid...”

Featured

❓MYTH OR FACT ❓ 🤔 If I’m going to a party tonight ... it’s a good idea to skip lunch to make up for the extra food I might be eating. . 🙈 . 🙉 . 🙊 🔥NOT NECESSARY🔥 If you skip lunch, you’ll throw your body off its normal routine ... This means there’s a good chance you’ll end up VERY hungry (maybe even hangry!), and eat even MORE than you would have otherwise. A better idea: keep your body on its regular schedule and eat a clean protein (& fiber-rich) light carb lunch that will fill you up and keep you feeling full for hours. Then, when you’re at the party, be sure to choose the healthier “worth it” foods that you love and enjoy. The next day, just jump back on your normal healthy routine. #Healthy Choices #Mindful Eating #Balance Not Deprivation #Party Fuel #Nourish Your Body #Eat Well Live Well #Smart Eating #Nutrition Matters #Fuel Your Body Right #Choose Health #Wellness Journey #Party Prep #Mindful Indulgence #Healthy Habits #Eat Smart Feel Good #Sensible Eating #Nutrition Tips #Body Fuel #Party Without Regret #Healthy Lifestyle #yogilachi...

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Begin Pilates & Yoga

(30)

Feel
Class
Individual

“Whether you haven't stretched since your last high school gym class, or you currently maintain a daily exercise routine and just need some extra work to improve results, this class can help you.”

FAQs

What is Pilates?

Pilates is a system of exercises developed nearly one hundred years ago by Joseph Pilates and perfected thereafter by his many followers. Pilates helps people of all ages and physical abilities to become fit, strong and healthy by improving muscle flexibility, core strength, posture, and coordination and by fostering a holistic sense of vitality and well-being.

What is core strength?

Core strength is the foundation of a Pilates program. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job- as they are trained to do in Pilates- they work in tandem with the more superficial muscles of the trunk to support the spine and facilitate healthy movement. Developing core strength helps to develop stability throughout the entire torso. Strengthening the core is one of the ways in which Pilates helps people overcome back pain. As the torso is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.

What is the difference between Pilates and Yoga?

They do share some similarities. Both are considered mind-body type methods of exercise; both emphasize deep breathing and smooth, long movements. But while Yoga consists of moving from one posture to the next, Pilates flows through a series of dynamic movements that incorporate resistance equipment. The type of breathing is also different. Pilates focuses on expanding the ribcage in all directions while inhaling through the nose, and then activating deep abdominal muscles to exhale through the mouth.

What are the benefits of Pilates?

The various benefits include but are not limited to:Increased strength without unwanted bulkIncreased core strength, stability and peripheral mobilityImproved fitness levelsGreater ease and range of movementHeightened body awarenessImproved joint healthAdded variety as a compliment to other forms of exerciseImproved performance of specific sport skills (golf, skiing, hockey, etc.) Enhanced balance, coordination and circulation

How does Pilates differ from a weight training program at the gym?

Pilates exercises are performed using all movement planes, are easy on the joints, build long and lean muscles, and prevent injuries. Weight training and Pilates can be combined in your fitness program and are a great compliment to each other.

More answers can be found on the FAQ page of our website.

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Results Fitness Training LLC

(26)

Nutritionist, Fitness Trainer

“No matter how many individuals attend each class, you always get personal attention, whether it's correcting your technique or pushing you and encouraging you.”

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Academy of Modern Martial Arts

(26)

Education, Martial Arts School, Sports & Fitness Instruction

“Their academy has a educative environment and they teach me everything I need to know about what to do in situations where I am uncomfortable or in physical contact with someone who I don't want to be.”

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Flourish Pilates

(8)

“I have found that both reformer and pilates compliment my other activies such as running and hiking and I am grateful that she continued to hold classes in one form or another during the pandemic.”

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Rhythms Community Studio

(26)

Movement
Pilates
Classes

“I can't wait to watch this studio continue to grow & unfold & am so proud of tenley for stepping into her power & listening to the invitation to create such an abundant opportunity for her community to come together”

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Pulsepdx

(20)

Dance
Instructors
Energy

“I can easily hide out in the dark back of the room and the people who have been coming here for awhile are super friendly and kind to new people like me.”

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The House Pilates

(23)

Back
Pain
Posture

“Since starting in April, 2023,with Monique at The House Pilates I have dropped 3% body fat and developed more lean muscle and I move more easily, stand up straighter, feel stronger and have more energy.”

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Core Pilates PDX

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The Practice Space

(19)

Pain
Feeling
Posture

“I can't recommend Practice Space enough, especially for folks who are looking for different strengthening classes that don't make you feel like you are some inferior workout fanatic.”

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Rose City Fitness

(14)

“With only 5 reformers there is a lot of individual attention, and Rachel (owner and one of the instructors) makes sure every class is challenging without losing focus on the fundamentals.”

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Sellwood Pilates

(6)

Physical Therapist, Pilates Studio, Alternative & Holistic Health Service

“My experience learning the exercises that Vicki teaches on the reformer and other machines that Joseph Pilates invented have helped me to become more flexible, drop 10 pounds, and maintain my height of 5'-2".”

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Piper Pilates

(14)

Lessons
Exercises

“She pays attention to every detail, whether it's what is ailing her students on any given day or ways that we can use our bodies to get more out of a movement.”

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Springwater Pilates

(9)

“ I have noticed positive changes in my appearance, flexibility and strength, but one of the unplanned benefits from going to Pilates has been developing such good friendships.”

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Average Cost	$247
Minimum cost	$188
Maximum cost	$986
Avg Per Hour Rates	$88

Best Pilates Classes in Gresham, OR

The highest-rated Pilates Reformer and Mat Training companies out of 110 vetted & reviewed in the Gresham area.

Center Flow Pilates Studio

Life Pilates Vancouver

Im=x Pilates and Fitness

True Move Studio

Virta Pilates

Peak Performance

Kinespirit Circle Gyrotonic and Pilates Studio

Stafford Hills Club

Portland Rock Gym

Hot Yoga Vancouver

Yogilachi

Begin Pilates & Yoga

Results Fitness Training LLC

Academy of Modern Martial Arts

Flourish Pilates

Rhythms Community Studio

Pulsepdx

The House Pilates

Core Pilates PDX

The Practice Space

Rose City Fitness

Sellwood Pilates

Piper Pilates

Springwater Pilates

Pilates Training Services in Gresham, OR Cost Estimates

Why these companies made our list

Pilates Trainers near Gresham

Popular in Gresham