Best Pilates Classes in Tigard, OR

“I started 6 months ago taking 1 class week, then increased to 2/3 times a week and now going 5/6 times a week and gaining strength, flexibility and new friendships.....”

“If you are looking to dramatically change your body's alignment, release old holding patterns and move through your limitations whilst building strength and learning to create healthy movement from your core, then I strongly suggest you give Alithea ...”

“It was very welcoming and non intimidating going in as a beginner and also a great place for people who've been doing pilates for years and are advanced.”

“I have found that both reformer and pilates compliment my other activies such as running and hiking and I am grateful that she continued to hold classes in one form or another during the pandemic.”

“These skills include clear communication, how to perform/communicate/deal with internal and external pressures and challenges, how to learn and how to work with and teach others.”