Best Self-Defense Classes in Pittsburgh, PA

“The instruction is very high level, the facilities and training methodology is modern and I have nothing but positive things to say about Josh and Angie!”

“My team had an amazing time playing with all the puppies as they pretended to do yoga...”

“I tried other places and those who taught were very knowledgeable individuals, but I can't say that they gave me the same learning experience that Damon has given me.”

“Obviously it's not advanced techniques but it's the number of instructors available for the kids classes (2-3) and the discipline they impart (Anton, the head professor, in particular) that separates SAS from the rest.”

“But more importantly, you'll make lifelong friends with people of all walks of life - the only common thread being a shared passion and love for the sport.”

“Mike stays up to date with the latest jiu-jitsu techniques, competes in national and international tournaments, follows professional grappling, and trains with world class practitioners to ensure students are receiving the best modern instruction.”

“The owners truly care about providing a great experience, and they continually reinvest in their business to provide high quality training in facilities that are always fully equipped, well maintained, and up to date.”

“A few years ago, I first came here out of curiosity to see what the class is like to know how to defend myself, almost 3 years later, I've been more better in ever training here & it's a lot of fun 🤩, it'll test your limits & gon be hard, but definit...”

“I was asking about the open mat and the head instructor contacted me, invited me down and I had some great rolls with some really skilled guys… everyone was friendly and Marco even helped me with some technical details….”

“Randy and Laura are both thoughtful, encouraging teachers and they have created a nurturing environment from which you will learn to love the great art of jiujitsu.”

“Our sons have seen the senses' consistently each week of their lives more than anyone, besides my husband and I, this is especially true for Joe Weber.”

“Some of the many positive features: classes every day (with multiple classes most days), a great kid's program, access to non-jiu jitsu classes (MMA, yoga, fitness) - as well as a great community of students and teachers ranging from white to black b...”

“Old, Young, Small or Large, this place is made for everyone and I encourage anyone looking to make a life change to come try it out, you won't be disappointed.”

“I promise that you cannot get a better cardio workout that uses every muscle in your body, including ones you did not know you had, while doing any of the martial arts.”

“The instructors are fantastic with the kids, very attentive and observant to their students and passionate about teaching the kids the art of Brazilian Jiu Jitsu.”

“Coming to class is my favorite part of the week and I am always looking forward to what we are going to learn next whether it be in the area of self defense, kickboxing, or sport karate!”

“Accessible for those trying to lose weight ,those who really want to learn how to defend themselves, and those who are trying to add on to their previous skill set.”

“Wide range of skill and sizes, very cordial and welcoming atmosphere for newcomers and they even have showers which tends to be pretty rare in my experience.”