Best Self-Defense Classes in Upper Darby, PA

“As someone who has practiced Jiu jitsu for multiple years, My first six months at JJC have seen drastic improvements in the way I think about jiu jitsu and my overall game.”

“Balance is a clean and safe gym to train jiu-jitsu with students of all skill level and instruction from some of the most experienced people in the sport.”

“With the flexible schedule that SAS Philadelphia offers I can really dedicate some quality time to train and even bring my oldest son to train on occasion which is a really nice.”

“He shows the important details that some instructors gloss over but more importantly explains the concepts that contribute to the success/failure of a technique.”

“The gym is very welcoming but also challenging; I really appreciate how positive the environment is, the variety of classes available, and the talented staff”

“I retired from the Military in 2016 and for years have looked for a program that made me feel the experience and camaraderie I did when I was in the service.”

“Randy and Laura's passion for Jiu-Jitsu and knowledge of both, the street and the sport aspects of Jiu-Jitsu, make them excellent ambassadors of the art.”

“I wanted a gym with world-class professor, motivated training partners, and a welcoming environment; I found all of that and so much more at House of Arts.”

“Zach also creates an amazing culture in his gym focused on respect, growth and even having a good time, a combination you don't see all too often in this sport.”

“The basic flow classes are beginner friendly and I have found that the more experienced members in these classes are always willing to help and encourage the newer members like myself.”

“I love how Master Quillen teaches not just Tae Kwon Do but also teaches his students how self-discipline, perseverance, and respect apply outside of class.”

“Wide range of skill and sizes, very cordial and welcoming atmosphere for newcomers and they even have showers which tends to be pretty rare in my experience.”

“I have been training in the last month and my cardio has improved drastically as well as my overall well-being and knowledge of both jiu jitsu and Muay Thai.”

“I recommend for anyone who wants to learn self defense, is training to fight, or is a parent seeking a structured outlet for their child that builds discipline and teaches them self confidence and defense without over doing the serious element of i...”

“Crush Crew is definitely the place you want to go if you're looking for top notch instruction from quality instructors who do nothing but the best to make the entire class feel like one big family.”

“Whether you choose to train for fitness, self-defense, confidence, or whatever, Rachel and Shane are dedicated to making Team Wolf a success and the only way to do that is to make sure that you are a success.”