Best Pilates Classes in Pontiac, MI

“I'm sure with many people the results may vary depending on the seriousness of the injury but he fixed my acute lower back pain in just one session, I couldn't believe it.”

“My only complaint would be not having a bigger class offering on Friday evenings, as I really l like to work out then, but I know I'm not the norm on that ;-)”

“I've been taking private classes with Lauren Kaczander for almost 2 years, and I can't believe how much stronger I feel, and how much better my body feels day to day.”

“I have been part of this tribe for going on 6 years and words cannot express the sense of community Josh and Marcella give and the appreciation I have for this box.”

“I've gone to other fitness places and RF stands out as the place that follows all the precautionary guidelines and is definitely doing the right thing.”

“And teachers always cue you with modifications or advancements, so it is genuinely a wonderful workout for everybody, no matter where you are in your fitness journey.”

“I feel comfortable enough to ask questions and learn from the instructor and would highly recommend for anyone who is looking to advance their practice!”

“The gym is always super clean and quiet (for 1:1s) but I know they also offer group training that can be more cost effective is that's the route you choose.”

“My mom and I have been attending Pilates classes with Erin at Core Connection for almost a year now, and I couldn't speak more highly of this gem of a studio!”

“I would like to thank Jaz and highlight her for her amazing talent, patience, professionalism and the kindness she showed during my private class yesterday.”

“I've been doing strength training for years and Pilates is part of my workout routine to help me improve on my core strength, flexibility and overall health of my joints and ligaments.”

“I have trained with Molly and Marleen for >10 years.”

“Whether your goal is rehabilitation, strength building, or refining efficient movement, she will bring you to higher levels of engagement and understanding.”

“Emily was able to identify and isolate the muscles and areas needed to give me the strength to overcome the injury before it turned into a chronic condition.”

“It was everything I was looking for - a kind, welcoming environment; a practice that challenged me physically and calmed me mentally; and super affordable payment options.”

“I had a client speak very highly of Amy, how much she has guided her body to a much healthier place and the high level of professionalism and care with which she operates her studio.”

“Every class is different and brings a smile (and sweat) to my face!”

“Good Form Pilates has a great facility, expert instructors, and inviting atmosphere, this studio sets a new standard for Pilates excellence in the West Bloomfield area.”

“Mat class makes you strong! Using the classical pilates mat exercise sequence and your own body as resistance, you will effectively work all muscle groups with low-impact movements. This open class allows for modifications and challenging variations,...”

“When I would accomplish a particular movement Julie would challenge me by adding on something new, in this way the classes are never the same and I was always getting stronger.”

“I've been doing Pilates with Nicole for a few months and have seen positive results in my core, balance and walk. I love the low impact workout. It is not so much sweating as it is concentrating and breathing. Pilates stretches, strengthens and align...”