Best Pilates Classes in Southfield, MI

“Diana expertly guides you through her classes taking the inexperienced carefully into the advanced classes.”

“This studio has changed the way I look at exercising and the results are noticeable in a short amount of time.”

“Informative, encouraging, uplifting, and enjoyable, Well Fit Life will definitely help you solve and work on your physical problems, as well as allow you to acknowledge your psychology and understand how that can play a part in physical health.”

“My body has more Balance, flexibility, mobility, and I've learned so much knowledge about how to correctly form my body, while engaging muscles that are not used as often.”

“Ever since I fell in love with so many small businesses in the Metro Detroit area, this past September I spent a bit of time looking for a fitness studio that offers hybrid (virtual and in-person Live) classes.”

“Fit Theorem has changed my life it's truly one of the best gyms I've ever been to every class is super fun and never gets boring I love that I'm able to take kettle bell ,Hitt and yoga as well!”

“Of particular note is the quick transition to virtual classes at the start of COVID Stay At Home orders - I was not a mat Pilates convert until now having spent now more than 2 months in virtual Reforming Foundations classes, they are innovative and ...”

“Having thorough knowledge of ballet, the body, all types of movement, being a choreographer - and a constant creator, the experience is encompassing and culminates in positive results oriented sessions.”

“I struggle with finding a workout that can hold my attention for more than 3 months at a time, but Warehouse has kept me coming back for more time and time again.”

“My mind to muscle connection is stronger and my stabilizer muscles are stronger to allow me to perform my lifts correctly and efficiently.”

“Love this place, awesome instructors, been to other places and this one is simply the very best, and it is very reasonable, and you get to practice at walled lake in the warmer months!!”

“Best place in town; don't spread the word!”

“My friend an I took a private class with Tisha.”

“Each exercise is demonstrated, and Lynn will correct if I am not performing the exercise appropriately which is not what happens in a group environment.”

“As another reviewer said, there is a nice variety of equipment so sessions can always be different--I haven't done the same workout twice yet and I haven't even been worked on all the equipment (I'm really intrigued by the Gyrotonic machine).”

“I was looking to spend this summer to strengthen my core — knowing I needed personal instruction to “rewire” my brain, correct my form, and identify where I'm unknowingly compensating in movements in yoga, tennis, hiking and skiing (my loves!”

“Emily was able to identify and isolate the muscles and areas needed to give me the strength to overcome the injury before it turned into a chronic condition.”

“The studio has a really zen vibe, but don't let that fool you - you WILL get a great workout, whether in a private lesson or a group class.”

“When I would accomplish a particular movement Julie would challenge me by adding on something new, in this way the classes are never the same and I was always getting stronger.”

“But after her special class where she calmly, and energetically led us through a series of stretching and strengthening moves, I felt sooooo much better!”

“It is difficult to find a studio with a variety of classes, and instructors that will challenge you yet are personal and friendly.”