Crossfit Inguz
“They all provided great instruction, described the stimulus well, and gave great options for scaling.”
Best Personal Trainers near Groton, CT
1 of these trainers is based in Groton; the others serve Groton from towns including Mystic (4 mi), Waterford (6 mi) and East Lyme (10 mi).
3 open 24/7 · 12 open weekends · all 15 rated 4.5+
Data verified October 21, 2026
Fit F.a.m
“I have been working out with Samer for a little more than a year now and see great progress.”
Westerly Fitness
“All in all, Westerly Fitness is a great place to work out in and I'd give it an A+ for cleanliness, equipment, generous hours, and how well run it is.”
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East Fit Coaching
“I have since continued going and in addition to the Red Light Therapy, David and is son Aiden, are teaching me weight lift training.”
Advantage Personal Training
“I will forever be grateful to this amazing group of trainers for everything they have given me not just stronger muscles, but a renewed sense of confidence, hope, and belief in myself”
Mystic Fitness
“They have literally anything and everything you could need to get in a great workout!”
This page lists 15 personal trainers and training gyms recorded for Groton, CT. What each one says about its approach, its hours and its booking comes from its own website; ratings and quotes come from public reviews.
Area overview: Groton, CT
The 15 trainers on this page are rated from 4.5 to 5.0 across 799 reviews; 4 have 50 or more reviews. The topics that come up most in reviews of the trainers on this page are "atmosphere", "equipment" and "facilities". 3 are open around the clock; 12 are open on Saturdays and 9 on Sundays. Domain records put 9 websites of the trainers on this page at ten or more years old; the oldest dates from 2001. 1 is family- or locally-owned and 1 lists coupons or special offers. We have a website on file for 14 of the trainers on this page; 13 publish a contact page; 11 list a public email and 6 take bookings online. We count these figures across the trainers on this page; distances are straight-line, and hours and prices change, so confirm the details with the trainer before you enroll.
Can I book a trainer listed for Groton online?
6 of the 15 listings take online bookings. A first phone call is normal anyway, because a trainer wants to know what they are working with before putting you in a slot.
Crossfit Stonington
“Steve and everyone at CrossFit Stonington were so welcoming, and the space is amazing!”
G's Fitness & Nutrition
“Affordable and a gym that actually has the real equipment to keep you in shape.”
Fitnostics Personal Training
“I don't have to think or count or figure anything out: it's consistently a well-planned HIIT circuit-style class and I just need to show up (which I am actually always excited to do!”
Hallelujah Temple of Strength
Tiggy Health
“Tiggy is an excellent instructor, coach and friend, she cares about each individual and wants everyone to be the best they can be.”
Precision Fitness
“I have been working with them for fitness, and to reduce pain created from herniated discs in my back.”
D K Personal Training
“It wasn't until a friend referred me to Kim (also nicknamed "the soft-tissue whisperer" at D K Personal Training that my pain started to subside.”
Authentic 1 Fitness
“Her classes are fun, challenging and designed for what our body needs incorporating strength and aerobic.”
Pure Fit Fitness Training
“I get to use some of the same equipment I do at the gym, plus someone then to show me exactly how to do the workouts the correct way, giving me constructive criticism, and holding me accountable.”
Why these companies made our list
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