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Zen and Now
- Classes
“Whether you want to tone it down a notch and do yoga, work on toning & strengthening or go crazy with the cardio, Zen & Now offers a class for everyone!”
Best Pilates Classes near Groton, CT
These studios serve Groton from nearby bases in towns including Sag Harbor, NY, Mystic and Stonington.
24 studios listed · 23 open weekends · 20 rated 4.5+
Data verified October 18, 2026
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Tiggy Health
“I can wholeheartedly say that Tiggy is the most incredibly talented yoga instructor and friend that I have had the privilege and pleasure to partner with!”
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Body By Bliss Pilates (Within the Velvet Mill)
“Alisha is very knowledgeable and makes sure you not only get a good workout but she also makes sure to account for any physical limitations you might have”
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Aproma Studios LLC
- Massage
“Get the package, you get a half hour massage thrown in.”
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Shelter Island Pilates
- Stretch
- Classes
- Barre
“I first went to Suzette long ago when I was pregnant and then I moved to Shelter during the pandemic and started attending her zoom classes and then private sessions.”
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Real Pilates Montauk
- Confidence
- Space
- Flexibility
“I can't recommend enough that everyone who sits or stands all day for their job, or anyone that feels "stiff" should be doing this; and doing it with Victora at Real Pilates Montauk!!”
The 24 studios listed for Groton, CT teach pilates. Whether a studio runs reformer sessions, mat classes or both comes from what it publishes itself; ratings and quotes come from public reviews.
Area overview: Groton, CT
23 of the 24 studios on this page have a rating, from 4.0 to 5.0 across 627 reviews; 4 have 50 or more reviews and 20 are rated 4.5 or higher. When students and parents rate these studios on specific qualities, they most often praise quality (90%), professionalism (85%) and communication (75%). 23 are open on Saturdays and 16 on Sundays. 2 have a BBB rating of A or A+. 13 have ten or more years of experience, the longest 34 years. 1 lists coupons or special offers. We have a website on file for 23 of the studios on this page; 16 publish a contact page; 20 list a public email and 12 take bookings online. We count these figures across the studios on this page; hours and prices change, so confirm the details with the studio before you enroll.
Where do I find pilates timetables for Groton?
23 of the 24 studios on this page have a website on file, and that is where the timetable, the class names and the equipment list live. Studio names rarely tell you whether a place runs reformer sessions or only mat work, so check before you travel.
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Simplify Yoga
“Michelle is an incredible instructor.”
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Privé-Swiss Fitness
“Fitness on the Water moved to the Water's Edge retail shoppes (1587 Boston Post Road) and increased the number of apparatus stations and also has more classes now.”
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Dottie's Pilates Plus Studios
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Pilates of Sag Harbor
“Happy to find a small group class with individual attention from a strong, experienced instructor”
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North Fork Fun & Fitness & Pilates Physique Studio
“I have become a Pilates freak since I started going to Northfork Fun & Fitness.”
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Pilates For Life
“Her vast knowledge, enthusiasm and impeccable instruction helped me recover from a back injury that I suffered with for 15 years!”
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Essex Pilates
- Muscle
- Fitness
- Students
“If you are new to Pilates (or barre or any class offered at Essex Pilates) or you have practiced for years, you will benefit from and enjoy the classes here.”
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In Balance Pilates Studio
“Welcoming to newcomers of all experience levels, Lesa and her staff are incredible instructors who have helped me feel stronger, leaner, more flexible, and longer than I ever have before.”
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Core Club & 24/7 Gym
“Additionally, each class is instructed by highly knowledgable and motivated instructors who push you to do your best but also provide modifications if you need them.”
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Gravity Yoga Center
- Needs
- Feeling
- Flexibility
“This place is amazing everyone is so kind and welcoming it's a great environment and convenient place to work into a schedule with all of the classes.”
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Elements Barre Fit
- Classes
- Bachelorette Party
- Addicting
“Overall it was a perfect workout to start my morning in NYC while visiting from out of town (and feeling extremely tired and sore) from inevitably walking around in my high heels all day the day before!”
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Pilates West Bay
- Class
“She kept me in shape during my pregnancy which made a world of difference- in terms of how I felt, how much smoother labor went, and how I've recovered postpartum!”
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Healthtrax Fitness & Wellness
- Price
- Equipment
- Basketball
“I have to say that exercising becomes much more enticing when you get to follow it up with a steam room hot tub shower and too it all off with a hydro massage ...”
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Core Cycle.fitness.lagree
- Showers
- State
- Motivating
“I saw a bad review complaining they're not on Class Pass…those apps don't compensate businesses very much and their only value is drawing in new customers.”
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Philosofit
- Strength
- Pilates
- Flexibility
“They've mastered the ability to blend the feel of a large scale facility with tons of equipment to a small scale facility that offers innovative techniques in an intimate and nourishing environment.”
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Bend Yoga Studio
- Feel
- Hot Yoga
- Atmosphere
“The instructors are each incredible guides, down to earth humans, and absolutely inspiring individuals in their yoga practice as well as in their personal scope.”
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Empower Pilates & Personal Training
- Strength Training
- Fitness
- Aerial Yoga
“Whether you want to lose 10lbs or just want to tone, if you want to take group classes or one on one personal training, American Muscle is that place to go.”
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Shadowbox Pilates
- Infrared Sauna
- Classes
“All of her equipment is new and clearly top of the line Classes are a better deal then anywhere else in the Hamptons and space is so cute with so many special touches.”
Pilates Training Services in Groton, CT Cost Estimates
Minimum cost
$160
Maximum cost
$840
National Average
$210
Avg Per Hour Rates
$75
$180
$250
Typical price range is based on 511 cost profiles
Why these companies made our list
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