Best Pilates Classes in Groton, CT

“I have gotten massages from maybe three other people at this point and I can tell the Rodolfo was very good at listening to what I had to say but also sensing what my body was saying.”

“Get the package, you get a half hour massage thrown in.”

“There are days I might only have bread because I'm so busy— but I know that I can go, pick up a smoothie and get the healthy kick I need to keep going.”

“I first went to Suzette long ago when I was pregnant and then I moved to Shelter during the pandemic and started attending her zoom classes and then private sessions.”

“Have struggled with back problems most of my life and working with Victoria has been a life saver.”

“If you are new to Pilates (or barre or any class offered at Essex Pilates) or you have practiced for years, you will benefit from and enjoy the classes here.”

“Wonderful gong bath experience available monthly”

“Fitness on the Water moved to the Water's Edge retail shoppes (1587 Boston Post Road) and increased the number of apparatus stations and also has more classes now.”

“She has been able to take both my strengths and weaknesses in and out of the saddle to create a challenging workout that is fun.”

“Her many years of practicing Pilates is so apparent in her thorough style of teaching.”

“Great barre & yoga classes!”

“This is a great place for exercise, fun, feeling good and making friends.”

“Welcome to Pilates of Sag Harbor with Lauralee Bruce.We are your answer to looking good and feeling great! Imagine a workout that leaves you stretched, lengthened and energized.Our fully equipped Hamptons Pilates studio, located at 74 Main Street in ...”

“They've mastered the ability to blend the feel of a large scale facility with tons of equipment to a small scale facility that offers innovative techniques in an intimate and nourishing environment.”

“My body has changed for the better and I owe it to her for showing me the world of Pilates, how good it is for your body and mind and the strength it brings to overall health and wellness.”

“She kept me in shape during my pregnancy which made a world of difference- in terms of how I felt, how much smoother labor went, and how I've recovered postpartum!”

“I look forward to every class with her - she makes each practice personal and has really changed not only my body but helped me reduce anxiety with her methods.”

“Whether you want to lose 10lbs or just want to tone, if you want to take group classes or one on one personal training, American Muscle is that place to go.”