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Great article to check for yourself and continue your practice or join me or other mindfulness teachers to learn it, my friends. It explained how Mindfulness and Dance therapy can heal us emotionally and restore the balance and wellness in everyone who practices.♥ From the article: "A scent, a song or an image can suddenly bring a deeply buried and forgotten event to mind. Similarly, feeling a texture — like cashmere — against our skin, or moving our body in a certain way (such as doing a backbend, or rocking back and forth) can do the same and more. It can bring repressed memories to the surface, provoke emotional reactions, and create state shifts. This is one of the superpowers of mindfulness-based interventions and dance movement therapy."...