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Farrell's Extreme Bodyshaping
“Always an intense workout that leaves you feeling accomplished and your body composition continuously changing.”
Best Kickboxing Classes near Des Moines, IA
2 of these gyms are based in Des Moines; the others serve Des Moines from towns including Urbandale (8 mi), Altoona (8 mi) and Johnston (9 mi).
7 open weekends · 8 rated 4.5+
Data verified October 18, 2026
We are still growing
There are too few quality options within 15 miles, so we have expanded area of coverage to up to 60 miles from you. This includes Des Moines and several other cities.
Farrels-Extreme-Body-Shaping of West Des Moines
“The people you work out with become not just friends but a 2nd family.”
Talon Muay Thai
“I been training at Talon Muay Thai for a year plus,and it's been the best decision of my life.”
Farrell's Extreme Bodyshaping
“Exceptional team, committed to each participants progress no matter their fitness level.”
No Coast Brazilian Jiu Jitsu
“Learned a new move, coach and all the people there were super friendly, will definitely be back next time I'm in town.”
Dojo's Family Martial Arts
“It has helped him with his attention and helped him with positive behaviors!”
The 10 gyms listed for Des Moines, IA teach kickboxing, muay thai or both. What each gym says about timetables, junior classes and sparring comes from its own website, alongside public review scores.
Area overview: Des Moines, IA
The 10 gyms on this page are rated from 4.4 to 5.0 across 465 reviews; 4 have 50 or more reviews and 8 are rated 4.5 or higher. 7 are open on Saturdays. 1 has a BBB rating of A or A+. 3 have ten or more years of experience, the longest 24 years. We have a website on file for all 10 of the gyms on this page; 8 publish a contact page; 9 list a public email and 5 take bookings online. We count these figures across the gyms on this page; distances are straight-line, and hours and prices change, so confirm the details with the gym before you enroll.
Can I reserve a kickboxing class online with gyms listed for Des Moines?
5 of the 10 gyms here take bookings through their own site, which is the simplest way to land in a beginner session rather than the fight class. A gym without online booking works on a phone call or a walk-in, so say on the phone that it is your first time.
Farrell's Extreme Bodyshaping
“Over the last 6 months I have not only lost some pounds, but gained a new appreciation for the people at this gym including the instructors, coaches, and fellow members.”
Roundkick Gym
“I love that the classes are never the same and the trainers keep everyone motivated!”
Farrell's Extreme Bodyshaping
“I'm pretty sure it's the only location that has a “Mama D” who greets you with a smile and loves sweaty post workout hugs.”
Farrell's Extreme Bodyshaping
“Great places are made by great people, and I meet a lot of them every day.”
Why these companies made our list
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