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Getitwright Fitness

(30)

Nutrition
Professional
Work

“There's no better investment than investing in your physical and mental health, both which have improved beyond my expectations working with Jeremiah.”

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Crossfit 8035

(29)

Community
Coaches
Atmosphere

“I had the best experience there, the owners and staff are top notch and care greatly about the experience you have as well as the improvement you make as an individual.”

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Hy-Vee Fitness

(17)

Management

“I have discovered that I workout best with a more structured class/group schedule, rather than setting my own pace, so I did switch to another gym, but if I had been more organized/dedicated, this would have been a great place to workout.”

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Mojo's GYM

(12)

Environment
Equipment
Working Out

“I used to feel lost when going to the gym; however, having different workout plans written on the board has made me feel more comfortable and confident.”

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Kayla Reamey

(15)

Muscle
Motivating
Goals

“Each session she explains what muscle group is being worked for each exercise and ensures I am doing it correctly, to get the full benefit of each exercise and avoid injury”

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Club B-Fit

(11)

Instructor

“The owner was there with two other trainers, and they showed us a few moves on the poles while we enjoyed the happy hour social before the workshop started.”

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Fitness By Design

(20)

Options
Studio
Pilates

“Thanks to my weekly participation in strength, pilates, and yin yoga classes over these past 5 years at FBD, my fitness level now in my mid-70s is comparable to my 40s!”

Featured

What is your number one health and fitness goal? Are you on a path to achieve it? We are here to help you get results!! We are a small, private studio with individual training areas, each with their own entrance. We use common sense: + Wash hands before and after sessions + Sanitize props used after each session We have implemented a 15-min break between sessions. Be stress free during your time with us and improve your health by committing to your class or session. Thank you! The FBD Team...

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Pulse Dance Fitness Studio

(6)

Instructor
Energy

“Her classes are easy to follow, you will get a tough workout no matter your fitness level, and her bubbly personality is contagious so you can't help but smile and have fun!”

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Crossfit

(19)

Community
Coaches
Atmosphere

“I had the best experience there, the owners and staff are top notch and care greatly about the experience you have as well as the improvement you make as an individual.”

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Tactical Fitness

(2)

“They get after finding your "why" and work with you to be the best "you" that you can be.”

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Horizon Strength LLC

““Horizon Strength strives to help as many people as possible find their version of health and happiness through education, proper nutrition and strength training.””

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The Body Project

“By combining motivational & encouraging coaching, accountability, diet, and regular training sessions, you'll achieve new levels of performance, weight loss, strength and speed, with a customized exercise plan, all designed to help you crush your goa...”

FAQs

Why work with a personal trainer or coach?

A personal trainer or coach provides the professional expertise necessary to customize a workout plan that is focused on achieving results in a timely manner. A trainer or coach also offers accountability and motivation that most exercisers lack. Aside from these benefits, a personal trainer or coach will provide safe and time-effective workouts that maximize results.

How do I get started?

Schedule a consultation with The Body Project at no cost to you. During this time, you will meet with Tim Ives to discuss your goals and expectations. He will help match you to your personal trainer and lay out a plan about how to proceed. Then, after deciding what type of commitment you want to make to your exercise program, your first workout will be scheduled.

What happens during a typical session?

Sessions typically last 45 minutes, 1-2 times a week. Each session will likely constitute some form of cardiovascular warm-up and workout lasting anywhere from 5-45+ minutes using the gym facilities and/or the outdoors if weather permits. At that point, you will likely move on to some resistance training, which may last anywhere from 15-45+ minutes. You will end with stretching and/or a cardiovascular cool-down.

How long before I begin to see results?

Results will vary. It depends largely on your fitness goals, body type, genetic makeup as well as your ability to work hard on your own and during one-on-one sessions. For most weight loss clients, 1-2 pounds of weight loss per week is considered ideal to ensure that it is fat being lost and not muscle or hydration. Conversely, gaining size, strength, speed, or definition may take as little as 2 or 3 months to begin seeing significant results. As for reaching satisfactory running potential, upwards of 6 months or more may be necessary in order to achieve quality running fitness.

Why should I choose a personal trainer over doing things on my own?

Most new exercisers drop out of their exercise program after 3-6 months. A personal trainer at The Body Project will help you overcome any lack of accountability, boredom, the staleness of routine, and stagnation that often occurs within a few months of a new exercise program. A personal trainer will ensure fresh and fun workouts with a focus on attaining fast results.

This information can be found on the FAQ page on our website.

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Peterson Holistic Services

(10)

“Kevin had held an open house with a free health consultation which was really helpful - got to some really important points that I had been overlooking.”

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Elimination Boxing and Fitness

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Empower Health Coaching

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Brickhouse Fitness

(26)

Atmosphere
Sauna
Basketball

“We rented out the training room for our sons 1st birthday party last weekend and the Brick House Staff went above and beyond to make Oliver's party a success!!!”

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Trainers Edge

(28)

Professional
Motivating
Environment

“Our family does personal training with Cody and he's a great instructor, has a great app for the days we're not training with him and we've learned a lot from him!”

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Central Iowa Neuropathy

(30)

Knees
Smiling
Feet

“I have had knee pain for several months, so I jumped on the chance to lessen my pain for just $49 when I saw the Optimal Health special advertised on Facebook.”

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Legacy Fitness

(29)

Trainer
Owner
Pool

“They have enough equipment for their typical capacity, and they offer a 24 hour key for those who want to attend the gym after hours (which I appreciated a lot).”

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Atomic Number 26

(15)

“Very friendly staff, 24 hour gym, multiple kinds of workout classes that are offered throughout the week, & plenty of weights so you aren't constantly waiting!”

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Mercyone Health & Fitness Center

(27)

Classes
Windows
Machines

“It will be very difficult for me, but I will begin Aquatherapy again here in January 2022 and I have complete confidence in all that work in this area to help me improve but I must do my part too.”

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Start From Home Fitness

(30)

Plan
Professional
Motivating

“I worked with him for a year and only just stopped because he is the first trainer to get me to a point where I felt like I could create workouts and nutrition on my own.”

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Movewell Iowa

(27)

Movements
Physical Therapy
Fitness

“I was struggling with chronic back pain and reaccuring injuries, and after two month of rehab and posture training, the pain in gone and I've never been so functionally strong.”

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Full Strength Fitness Johnston

(13)

Cardio

“This is the kind of place where, when you open the door, someone greets you by name and checks in with you on how things are going in- and outside-of-the gym.”

i

Average Cost	$306
Minimum cost	$220
Maximum cost	$672
Avg Per Hour Rates	$86

Best Personal Trainers in Des Moines, IA

The highest-rated Personal Training companies out of 128 vetted & reviewed in the Des Moines area.

Getitwright Fitness

Crossfit 8035

Hy-Vee Fitness

Mojo's GYM

Kayla Reamey

Club B-Fit

Fitness By Design

Pulse Dance Fitness Studio

Crossfit

Tactical Fitness

Horizon Strength LLC

The Body Project

Peterson Holistic Services

Elimination Boxing and Fitness

Empower Health Coaching

Brickhouse Fitness

Trainers Edge

Central Iowa Neuropathy

Legacy Fitness

Atomic Number 26

Mercyone Health & Fitness Center

Start From Home Fitness

Movewell Iowa

Full Strength Fitness Johnston

Fitness Training Services in Des Moines, IA Cost Estimates

Why these companies made our list

Personal Training Gyms near Des Moines

Popular in Des Moines