Best Dance Classes in Margate, FL

We want you to feel comfortable and able to move freely on the dance floor. It's ideal to wear dance shoes, even from the beginning of your lessons, as they help with proper footwork and technique right from the start. However, we understand that your comfort is important, so wear whatever works best for you.

Dancing is a unique activity that promotes both physical and intellectual performance. When you engage your body in dance and challenge your memory with choreography, it stimulates the release of endorphins in your brain. Endorphins are the hormones responsible for feelings of happiness and well-being. Therefore, dancing not only improves your physical fitness but also has the potential to make you happier and uplift your mood.

Absolutely! At Dance Flow Studios, we also teach smooth dances that focus on elegance and fluidity of movement. The intensity at which these dances are performed depends entirely on the capabilities of each individual student. Our instructors tailor the instruction to suit your comfort level and abilities, ensuring that you can learn and perform the smooth dances at a pace that works best for you.

Having a partner is not a requirement to take our classes or learn how to dance at Dance Flow Studios. In our private lessons, our professional instructors will guide you through the dances. They will take on the role of a leader or follower while explaining the footwork, patterns, techniques, and styles for each specific dance. In group classes, students work with both their fellow classmates and individually, following the instructions of the instructor. So whether you come with a partner or not, you can still learn and enjoy dancing at our studio.

Absolutely! Dancing can be an effective way to lose weight. When you dance, you engage in constant movement, which boosts your cardio and increases blood flow throughout your body. This elevated activity level accelerates your metabolism compared to when your body is at rest. As you continue to dance regularly, you will start to shed pounds gradually. It's a fun and enjoyable way to stay active and work towards your weight loss goals.