“I attended the 300 hr elective course: Building a Business with the Owner of Hot Yoga East Nashville, Brooke Allison, and learned a great deal about how to open a business and all of the work that would entail.”
“…never the less, I have attended some classes (even though by kids are not babies) & have got amazing instructions on how to honor my body and how it works, really valuable information that has changed how I move.”
“Studios like Yoga Harmony are a better place to practice yoga, because unlike big studios which feel like a revolving door of yogis in a hurry, those who come to Yoga Harmony are friendly and open to building community.”
“I have also had the pleasure of taking yoga classes with Nora during the pandemic, a welcome addition of calmness, breathing and movement during a stressful and uncertain time.”
In this training, we will cover healthy alignment in poses, Therapeutic Principles and techniques, Yin Yoga, Yang Yoga, Prenatal yoga, the energy system- chakras, Kundalini, the types of energy flow through the body, the Ayurvedic Doshas, the three qualities of nature, and more. We’ll study the theory and philosophy of karma and dharma. We’ll practice many meditation styles and learn about the body in Anatomy and Physiology. But mostly will learn about ourselves. Gaining insight into your world/universe which mirrors the entire universe gives us knowledge that can guide us forward with faith in ourselves, our purpose, and in life. In this training you will learn about: Practicing safely and organically in the body and the mind Allowing creativity to inspire your practice Different Styles of practice Gain new perspectives on yoga even if you are already a teacher Therapeutic warm-ups for beginners, injured, and the aged Healthy Alignment in postures Breath-work/Pranayama and Meditation Intermediate and Advanced Yoga Postures Functional Movement Anatomy and Physiology (Systems of the body and how they work) Energetic Theory and Practices (Kundalini, Chakras, Prana) Class Sequencing for certain outcomes and Self-guided practice Yin/ Yang Yoga. Location: Yin Yang House 7053 Lee Hwy...