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Better Bodies Yoga

(16)

Instruction

“I've struggled with finding a massage therapist to really help me with my aches and pains and also make it a comfortable experience until I found Jenny Max.”

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Any Body Yoga

(8)

Space

“She offered it through zoom, and was able to very clearly explain all the moves and position the children into the right positions just by verbal directions.”

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Mind/Body Haus

(11)

“From the friendly atmosphere, a wide variety of class offerings, several practice rooms, ample studio heating, nice showers, and spacious layout, there's a lot to love about the Haus.”

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Eastern Sun Yoga Studio

(7)

“Recognizing that we live in a time of rampant hyperbole, I still feel that it would be impossible to over-praise Eastern Sun and its owner and primary teacher, Lou Hoyt.”

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Evergreen Yoga Center

(4)

“Great studio, fantastic for first timers too.”

FAQs

Why Iyengar Yoga?

This method emphasizes correct body alignment in all the yoga postures. All bodies are different, and the Iyengar teachers are trained to teach each individual student how to adjust the postures to suit each individual person.

What is the difference between Iyengar yoga and other styles of yoga?

Iyengar yoga is very practical. You will develop strength, endurance, flexibility and relaxation by paying close attention to body alignment in each asana. We emphasize standing poses to build strong legs, improve circulation, increase vitality, and improve coordination and balance. Meditation occurs as the practitioner becomes absorbed in the moment through attention to postural alignment and breath movement. As the mind, body and breath unite, the practitioner moves into a meditative state. The practice leads to self-exploration and one becomes aware of physical tension patterns and psychological resistance. Through regular practice the student's inner awareness is enhanced and the ability to relax and concentrate is improved. In Iyengar yoga, candle gazing, incense burning, or music, often associated with yoga, are not used.

How do I know what level class is right for me?

Everyone who is new to Evergreen Yoga or the Iyengar method, should start with Introductory or Level 1 classes. The Intro classes are similar to Level 1 classes, but move at a more gentle pace. If you are a brand-new student and can sit, stand, walk, and get up from the floor easily, you can start at Level 1. For Level 2 classes, you need to have developed a strong foundation in the Level 1 classes. You will be expected to understand the vocabulary of the Iyengar method. You should also be able to do sirsasana (headstand) and sarvangasana (shoulderstand) in order to participate. (If you cannot practice headstand and shoulderstand due to a physical condition, speak to the teacher; she will give you alternate postures that fit your needs.)

Am I too old for yoga?

No one is too old for yoga. Our teachers are trained to meet you where you are. If you have any concerns about starting yoga, contact us ahead of time.

Do I have to sign up for a class series?

You are welcome to attend class on a drop-in basis! You do not have to sign up for a series to attend our yoga classes. Drop-in classes are $15. Our pay-what-you-can class meets on Mondays at 5:15pm.

You can find more info on the FAQ page of our website.

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Mary Allison Cates

(1)

“!! My experience has been that she knows how and when to challenge her clients in order to help them achieve there highest self”

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Hot Yoga Plus

(7)

“The rest of the space is also very well done, and even has an outdoor patio fenced in for privacy with comfortable furniture for gathering before and after class.”

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Brwnskn Yoga

(2)

“The professionalism provided by the owner Shawandra Ford is 2nd to none and her passion for the well being of the community and our children is what makes her extra special.”

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Pike Yoga

(3)

Instruction

“I drove over and hour to get there, and will definitely do it again.”

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Sana Yoga (Formerly Sumits Yoga Memphis )

(30)

Room
Hot Yoga
Pilates

“Once my trial expires it only makes sense for me to get the unlimited monthly package because I am now to the point where I don't even feel right if I miss a day!”

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Your Inner Yogi

(25)

Schedule
Space
Class

“The studio's skylight brings nature into your experience whether it's the beauty of the sunrise during the early morning vinyasa class or the twinkling stars during a strength testing session of Clubbell Yoga.”

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The Yoga Kickback

(1)

“The owner, Candace is one of the best yoga instructors that I've ever taken a class with!”

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Collierville Yoga

(14)

Practice

“I purchased the Buy 1 Get 1 first time deal and attended a Yin class which was much slower, but was explained to me well that it supplements the more fast paced classes by exposing some flexibility!”

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Love Me Some Yoga

(10)

“Katie does a fantastic job at gauging the skill level of the class and making you want to push yourself just a little bit more to see what you can glean from her class.”

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Mindful State Yoga & Mindful Living Center

(4)

“I visited this space for a sound bath; it was delightful!”

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Wellbar

(18)

Instructors
Strength

“She's a physical therapist so she knows the perfect exercise to target every area of your body and if it's too difficult or there is any unusual pain, she knows how to adjust the exercise to prevent any damage and give you the best workout.”

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Livloveyoga Wellness Center

(2)

“Did not have a class with her, but she volunteered her personal time to help me grocery shop for healthy foods when I was trying to diversify my diet.”

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The Harvest Concept

(25)

Our Mighty Sprouts Program Starts at Age 3, We Havejr and Adult Han mu do Classes

“With family memberships and classes that offer you a chance to workout with or without your kids, their approach to health and wellness is unique and accommodating.”

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Chestnut Hill Yoga

(30)

Funny
Rope
Knowledge

“Recommendation to curious newcomers: arrive early, take time to introduce yourself and settle in to their community, and let the learnings from the practice slowly come to you.”

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Pure Hot Yoga

(19)

Feel

“The yoga instructors are really great at changing it up in class all the time and also they make it to where it can be very challenging or not depending on what you need.”

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Nashville Paddle Company

(19)

Call
Paddle Boarding
Instructor

“I was a little intimidated to try SUP, but the individual attention I received from Margaret and Richard at Nashville Paddle Company made my first paddle boarding experience last summer so much fun.”

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Bend and Zen Hot Yoga Nashville

(30)

Towels
Sweat
Atmosphere

“In addition to the main focus of power flow vinyasa, they have core and strength classes, yin and lots of fun workshops (I even spied an upcoming aerial yoga class!”

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Nurture Nashville Yoga (Formerly Blooma Nashville Yoga)

(30)

Instruction

“The only reason I didn't give 5 stars is sometimes the classes get very VERY packed and when you are 35 plus weeks pregnant that is the last thing you want.”

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My Hot Yoga

(28)

Showers
Towels
Feel

“When I took my first class with Seth, I thought this guys off the hook and I didn't know what to think, but decided to give it a chance and by the end of my second class I realized he is genius.”

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Average Cost	$199
Minimum cost	$150
Maximum cost	$621
Avg Per Hour Rates	$48

Best Yoga Classes in Memphis, TN

The highest-rated Yoga companies out of 185 vetted & reviewed in the Memphis area.

Better Bodies Yoga

Any Body Yoga

Mind/Body Haus

Eastern Sun Yoga Studio

Evergreen Yoga Center

Mary Allison Cates

Hot Yoga Plus

Brwnskn Yoga

Pike Yoga

Sana Yoga (Formerly Sumits Yoga Memphis )

Your Inner Yogi

The Yoga Kickback

Collierville Yoga

Love Me Some Yoga

Mindful State Yoga & Mindful Living Center

Wellbar

Livloveyoga Wellness Center

The Harvest Concept

Chestnut Hill Yoga

Pure Hot Yoga

Nashville Paddle Company

Bend and Zen Hot Yoga Nashville

Nurture Nashville Yoga (Formerly Blooma Nashville Yoga)

My Hot Yoga

Yoga Therapy Services in Memphis, TN Cost Estimates

Why these companies made our list

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