Best Yoga Classes in Lynchburg, VA

“Kinderdance is an amazing company because they lets kids express themselves while also learning a wide variety of skills in a non-competitive, active setting.”

“If you're looking for healthy results this is a wonderful place to start!”

“Meditation helps activate the human immune system. Medical school researchers from 4 U.S. universities and yoga and meditation centers, were involved in a novel, comprehensive genomic study of how meditation affects the biological processes directly ...”

“The instructors at Center of Gravity are experienced profession, creating unique, challenging, and safe workouts for all levels of students coming into the studio.”

“The teachers always remember my name and greet me personally, facilities are always clean, classes are varied, interesting, and always open to beginners, and I always leave feeling wonderful.”

“The classes at Hustle Haven are done in a way where I can have fun, and being in the group setting keeps me honest and going to the end of the workout.”

“As someone with several auto immune diseases (including rheumatoid arthritis) she is always helpful in making sure I get the full experience without hurting myself.”

“The class I chose was a vinyasa flow that was perfectly challenging for me and also included lots of modifications for people who are stronger and want to practice arm balances.”

“Then a neighbor recommended Salute the Sun Yoga and I was hooked the first time I went: great class, great vibe, nice and cozy studio and the best: great people!”

“I started attending classes about 4 months ago, and even though I would never have thought of myself as a "yoga" person, I am completely addicted- it is the highlight of my week.”

“Great teachers with a depth of knowledge make the classes fun and help you understand your body's structure, patterns of movement, and ways to modify both to stay healthy, mobile, and pain free.”

“I have tried this studio 3 years ago and I have never gone to any other studio ever since.”

“I personally have ADHD and Yoga is the only thing that has measurable impact on my ability to focus and be in the moment, which we all know is crucial for everyday life.”

“And these benefits carried over into my daily life as I could hear her words of breathing and letting go into the present moment surface in moments of stress this past year.”

“Even with the struggles this year has brought, the instructors have rallied to ensure that still get the physical, mental and emotional support from a variety of classes that we all need.”

“She has a very holistic approach to healing and her yoga classes are quality, thoughtful, inclusive, and FUN.”

“Atmosphere, staff, instructors, webpage, etc.”

“There are many levels of classes offered and all the teachers I have had at Triad are open and friendly to new students, especially those who have never practiced yoga before.”

“I would say I def noticed an improvement in health in all aspects and I would not hesitate to try a class here, I have tried a lot of them and they are all great!”