Best Yoga Classes in Hayward, CA

“Finding this place was the best thing that could happen to me when I started going and changed my life style now I can handle better my anxiety (yoga is a excellent tool).”

“All the teachers I have been to communicate clearly and have helped me deepen my practice and come to better alignment leaving my body feeling amazing!!”

“Excellent flow in all the classes”

“Whether you're a beginner stepping on the mat for the first time or have been practicing asanas all your life, this is the most welcoming, dynamic, and mindful studio you can find in the East Bay.”

“After having a situation with another studio I contacted the manager in regards to my trained service dog, the owner was very professional and supportive.”

“You will definitely get a push in the power yoga classes but they also make sure that you get a good stretch and leave feeling with the savasana at the end of class.”

“When I started taking their hot pilates classes I was really out of shape, so it took me 1-2 classes to adjust to the heated room and overall intensity.”

“The teachers take the time to introduce themselves and see what your level is and if you are healing from any injuries so that they can show you modifications that will work just for you.”

“The owner Tamar is very friendly and knowledgeable, and is versatile when it comes to training: strength, stretching, yoga, etc and the classes are fun!”

“I've been superficially aware of the chakras for 40 years, but at this point in my life - I understand the language of speaking about them, and find them very real for myself, and I wanted this kind of clarification.”

“It is a beautiful facility with everything you need for a challenging workout including any cardio machines, an adult jungle gym, free weights, classes, weight machines and knowledgeable staff that have your optimal health in mind!”

“She also follow up if you miss any class and I feel that's very sweet of her as all Other businesses are there to make money and no one care once you join that you are continuing or not.”

“I have recognized many benefits from her teaching which include: ease with the poses, improved balance, shoulder strength, greater flexibility and a general sense of well being that stems from a yoga practice.”

“During the birth, she came with us to the hospital and her voice was so soothing for my wife - the same voice that she heard during our meetings with her and some of our practice meditations.”

“Great group of people.”

“Steve is a wonderful teacher - as a writer who spends hours every day hunched at the desk, Alexander Technique has taught me how to change my attention to movement in a way that nothing else has been able to.”