Best Yoga Classes in Hayward, CA

“Finding this place was the best thing that could happen to me when I started going and changed my life style now I can handle better my anxiety (yoga is a excellent tool).”

“After having a situation with another studio I contacted the manager in regards to my trained service dog, the owner was very professional and supportive.”

“You will definitely get a push in the power yoga classes but they also make sure that you get a good stretch and leave feeling with the savasana at the end of class.”

“The owner Tamar is very friendly and knowledgeable, and is versatile when it comes to training: strength, stretching, yoga, etc and the classes are fun!”

“The class offerings are also very appealing with a variety of different methods and levels to choose from as well as class times from early morning to later in the evening.”

“She also follow up if you miss any class and I feel that's very sweet of her as all Other businesses are there to make money and no one care once you join that you are continuing or not.”

“It is a beautiful facility with everything you need for a challenging workout including any cardio machines, an adult jungle gym, free weights, classes, weight machines and knowledgeable staff that have your optimal health in mind!”

“Of importance is also the wide range of dancers that come to their classes - this community is essential to make for a pleasant opportunity to meet and dance with a variety of partners.”

“I have recognized many benefits from her teaching which include: ease with the poses, improved balance, shoulder strength, greater flexibility and a general sense of well being that stems from a yoga practice.”

“Steve is a wonderful teacher - as a writer who spends hours every day hunched at the desk, Alexander Technique has taught me how to change my attention to movement in a way that nothing else has been able to.”

“All the instructors have been conscientious of beginner students and those with injuries or limitations, helpfully giving alternatives to poses that suit any level.”

“We have been fortunate to have been involved in our continuous nurturing with Satya Vaidyanathan, as our former long distance running coach, and now as our Yoga guru.”

“He provides holistic treatment beyond just adjustments which helped me to heal quickly while learning about techniques to continue taking care of my body and avoiding patterns that cause pain.”

“Now several years later, after having had the opportunity to take almost all of the classes and complete the teacher training program, I can wholey endorse SYC.”