Best Yoga Classes near Harrisonburg, VA

$30.00 per person (includes yoga practice and handouts) In God’s infinite wisdom and creativity, He created a woman’s body to grow and nurture life. During pregnancy, delivery, and life postpartum, a woman’s body endures numerous changes both physically and emotionally. Yoga can support these emotional and physical changes in ways that prepare women for the birth of their baby and support them throughout the early days of motherhood. For this workshop you will receive handouts and actual practice of postures beneficial for your whole maternity care. This is a time where you are more aware, sensitive, and in-tune with your body as the baby grows and is born. Stretching is essential for better birth outcomes. Come and experience this self-love to equip you and your baby for a spectacular pregnancy and postpartum season. The actual yoga portion will be a restorative gentle class appropriate for maternity care. “Doran provided excellent guidance and explanation of maternity yoga. She took her time to talk about prenatal and postpartum expectations as well as very helpful birth tips. I learned a lot as a first time mom and feel more prepared on how to help my body through this process. I loved her spirit and the environment was very welcoming. As someone who knows very little about yoga, it was not intimidating at all. I loved the open dialogue about God in our life and the gift of pregnancy and childbirth that he gives us. I plan to attend more yoga there in the future as well a...