The highest-rated Yoga companies out of 132 vetted & reviewed in the Hamilton area.
HI FI Yoga
“Personally, the Warm Beginner Yoga with Wendy seems to be the best fit for me at the moment; even though I'm not a true beginner, it has been a great class for easing back into the practice and building strength and confidence with the poses.”
Body Alive Fitness Mason
“It had been a while since the last time I did any yoga or pilates, so I was a bit nervous going into hot yoga and hot pilates classes, but the 3 instructors that I had (Victoria, Ashley, and Jessica) were all awesome !”
East Cincy Yoga & Wellness Center
“Great place to exercise!”
Grace Tree Yoga Studio
“Over the last year I have been to classes led by almost all of the instructors and have enjoyed experiencing the different yoga/teaching styles, and I am amazed at how much my practice has grown.”
“I have been doing yoga with Sapna for nearly a year now, she is an amazing instructor who is very attentive and ensures that each of her student is in sync with the right poses or breathing rhythm .”
Jessica Lohrey Private Yoga & Yoga Therapy
“Her teaching style is very intentional, allowing the student to discover what is right for them and allowing their own discovery in the process.”
One Love Yoga
“Great studio to connect and grow within the community.”
Connect with the one you love this Valentine's Day in this fun and interactive couples massage workshop!
One Love Yoga and A New You Massage and Bodywork present "Renewing Connections Through Touch", a couples massage workshop!
Join us for a cozy afternoon as Tiffany demonstrates relaxing massage techniques to help you and your partner connect on a deeper level. This workshop includes a 30-minute intermission with light snacks and refreshments for all couples. What to bring?
A Yoga Mat
Your Favorite Blanket or Pillow There are only 10 spots available for this workshop, tickets are $100 per couple. Please contact us with any questions or concerns.
The Movement Studio Covington
“Listen I can stay here all day and talk about how much I love the community of Movement Covington but the only way to understand what I am saying is to check it out for yourself.”
Rebel Yoga & Wellness Studio
“Nina's & Tian's classes are especially excellent - relaxing music, wise sequencing with good cues and the gently heated space all make for an amazing yoga practice.”
Mother Earth Vitamins and More
“She will actually take the time to talk to you until you have a better idea of what you're looking for which is incredibly helpful considering I have nowhere near the amount of information she does; her prices are beyond reasonable, and she has anyth...”
Madison Pike Yoga
“The building also has a lot of great history and a beautiful hardwood floor on the second floor that makes for an experience that no other yoga/fitness studio can come close to providing.”
Anahata Yoga Center
“The instructors are great and offer a variety of challenging classes and make accommodations for those who are just starting yoga practice or find the poses a little too difficult.”
“Wonderful flavors, I hope to come back.”
“The teachers are so kind and helpful and there's so many classes offered for both newbies and vets of yoga (with helpful descriptions to decide which class is best for you!”
How often should I practice?
There are no set rules for how often to practice. Our classes are an excellent path to physical fitness for busy people because you can realize many benefits from practicing 2 or 3 times a week. If you are looking to make a real impact on your body in terms of your conditioning, strength, muscle tone, or weight, you should consider coming 4 or 5 times a week. As a new student, you should try to give yourself as much opportunity to practice as possible. Feel free to call or email us to discuss how your yoga practice at DRISHTIQ Yoga can help you achieve your fitness goals, or talk to your instructor about it before or after class.
Is yoga compatible with other forms of exercise (i.e. indoor cycling, lifting weights, marathon running, etc.)?
Yes. Practicing yoga consistently improves your flexibility and strength, which will increase your ability for a higher endurance workout. The fundamentals of your practice will carry over into your exercise routine for proper breathing and a higher self awareness.
Will I lose weight?
Many students with a regular yoga practice find excess pounds drop away without drastic changes in diet. A typical 60 minute session of our yoga classes will burn anywhere from 350-600 calories depending on a number of factors including your weight, gender and how strenuous your practice is.
You can find more info on the FAQ page of our website.
Yoga Therapy Services in Hamilton, OH Cost Estimates