Best Yoga Classes in Hamilton, OH

There are no set rules for how often to practice. Our classes are an excellent path to physical fitness for busy people because you can realize many benefits from practicing 2 or 3 times a week. If you are looking to make a real impact on your body in terms of your conditioning, strength, muscle tone, or weight, you should consider coming 4 or 5 times a week. As a new student, you should try to give yourself as much opportunity to practice as possible. Feel free to call or email us to discuss how your yoga practice at DRISHTIQ Yoga can help you achieve your fitness goals, or talk to your instructor about it before or after class.

Yes. Practicing yoga consistently improves your flexibility and strength, which will increase your ability for a higher endurance workout. The fundamentals of your practice will carry over into your exercise routine for proper breathing and a higher self awareness.

Many students with a regular yoga practice find excess pounds drop away without drastic changes in diet. A typical 60 minute session of our yoga classes will burn anywhere from 350-600 calories depending on a number of factors including your weight, gender and how strenuous your practice is.