Best Yoga Classes in Gastonia, NC

“Seriously the best hot yoga in Gaston county”

“Dawn creates a calming, loving environment, completely free of judgement, and each of the wonderful, caring instructors she hires display the very same!”

“Awesome variety of classes with dynamic instructors who are passionate about health and wellness.”

“And everyone is welcome--you will find warmth, acceptance, and a true community of people from all walks of life who don't take themselves too seriously.”

“It's the trust that allows us to go deep into our Yoga and leave each session reconnected to a long forgotten, yet familiar and authentic sense of inner peace and well being.”

“I've been going through so much in my life that has put me in a miserable state of being and after only 2 classes I already feel so much lighter, so much happier and I am starting to feel like myself again”

“I booked a slow flow yoga class facilitated by Carly this evening it was a relaxing candlelit class that allowed your practice to flow through stretching your entire body with your breath.”

“As a yoga instructor (ERYT500 & YACEP) myself since 2008, I love finding a studio where I feel expertly led and challenged while being offered the grace and modifications to listen to my own body in the moment.”

“Because I have low blood pressure, no matter how fit I am, I'm still liable to pass out in hot, fast-paced yoga classes, which are still the most common type of class offered today in the U.”

“When I started attending classes here just over a year ago I was a beginner but now that I am more experienced, I still love having cues from the instructor as reminders and ways to deepen my poses.”

“Though they lack an online store, their physical presence is strong, boasting a unique array of items that enriched my ever-growing collection of palo santo and added some stunning stones—bloodstone, obsidian, and malachite—to my trove.”

“I've been going here for about 5 years now, but today Mia at the front desk was so accommodating it reminded me to leave a review of how nice all of the instructors and community is here!”

“Was visiting town and came here for about a week, every teacher I had was great but I was particularly impressed with Carole, her hands on assists went so well with her amazing flows.”

“Instructors teach children fun yoga games as they introduce them to poses; and lead teens through mentally and physically stimulating routines while you practice.”

“Great local gym with personal attention to every member.”

“This is the only Hot Yoga studio in the entire Charlotte metro area that offers the Bikram 26 postures and it has a state of the art heating system so the air is pure and the floors are antibacterial so they feel clean.”

“No stress or pressure if you're a beginner, Kris makes you feel welcome and makes every class comfortable while offering modifications for all levels!”

“Jenna's deep stretch yoga class is invigorating both physically and emotionally because she is so intentional about approaching every person in the room as an individual.”

“If you are looking for a place where you can grow in self love, discipline, spiritually, find a piece of mind, learn about your body, and how to connect body, mind and spirit the Yoga Om is for you.”

“She is super creative, her flow and transitions were wonderful, she knows her anatomy and the flow had all elements to be challenging, fun and restoring at the same time.”

“The space is beautifully designed and makes you feel at ease, the staff is so welcoming and kind, they have yoga mats that can you use, the teachers are so sweet, they play amazing music, rub your feet afterwards if you're comfortable, and the best p...”