“Her yoga classes have helped with my lower back pain, my flexibility, and even my running has benefited from better breathing technique and opening up of the chest.”
“It has provided a mode of exercise that isn't ruinous to the body over the long term, a group of very relaxed folks with which to interact with regularly, and a tremendously rewarding hobby.”
“Every teacher I have taken a class from has been TOP NOTCH, creative and extremely knowledgeable of their practice, happily modifying for me and my nasty sprained ankle.”
Class Schedule, Yoga For Adults, Childrenβs Yoga
“I have been to some yoga classes at the local gym and the over stuffed room with 30 plus people and fluorescent lighting, did not set me up for a successful, zen meditation.”
“The class schedule is very convenient with a variety of classes offered at different times and days of the week, so you can always make it work with your schedule.”
“I like the infrared much better - my muscles were warm so I could get deeper into postures, but I did not feel dehydrated from a crazy amount of sweat.”
“Ever detail was thought of, the place is clearly loved, the classes are challenging, music is good, and you can tell they spent the extra dollar to have nice equipment/decor/etc.”
“More Mobile Yoga has helped me as a tradesman in my work, bending and moving in ways that I never thought possible while maintaining strength to get the job done.”
“She has lots of years of practice and experience helping people who are dealing with trauma, anxiety, depression, OCD and even non- epileptic seizures.”
“The workout programming changes frequently to keep members from getting burned out and all the workouts are able to be modified to meet each members needs.”
“Katie is a wonderful instructor, who can teach a class that both beginners (like me) and experienced students find challenging but not impossible, always giving us that next level to push ourselves to our personal limit and grow.”
“The teachers here are knowledgeable, welcoming, and they also keep you safe on your mat; they're all very attentive, it's quite impressive, actually!”
“The teachers also incorporate essential oils and other spa like things that make the classes ultra relaxing and unlike any other that I have been to in norther Colorado!”