Best Yoga Classes in Davenport, IA

Benefits: improves flexibility, builds muscle strength, perfects your posture while protecting your spine, prevents cartilage and joint breakdown, increases blood flow, betters your bone health, drains your lymph nodes to boosts immunity, increases heart rate, drops blood pressure, regulates your adrenal glands, lowers blood sugar, makes you happier by finding a healthier lifestyle, helps you focus, improves your balance, maintains your nervous system, releases tension in your limbs to facilitate relaxation, helps you sleep deeper, gives you peace of mind, gives your lungs room to breathe, helps keep you drug free (over the counter meds), prevents IBS and other digestive problems, increases self-esteem, gives you inner strength, eases your pain, connects you with guidance, builds awareness, brings emotional healing, and benefits your relationships with others

Unlike stretching or other types of physical fitness, yoga is more than just the physical postures performed. There is more than the physical aspect during yoga. Within each practice, we connect the movement of our bodies in with the mind and body. Connecting the mind, body, and breath helps us to direct our attention inwards and focus on ourselves. Through this process, we learn to recognize our selves, and become more aware of our surroundings. Yes, your body will become more flexible by doing yoga, but so will your mind.

You really only need your body, mind and a little bit of curiosity. But you may want to dress in leggings, or shorts to make yourself comfortable. You do not need shoes because we will practice barefoot. You may want to bring a small towel for you, but we also provide them. We have mats to rent at the studio, but as your practice develops, you may want to buy a mat that fits best for you. We have a variety of mats at the studio to purchase.