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Spenga Cary/Apex

(29)

Instructors
Motivating
Studio

“Last week, for the first time, I left a super-stressful workday and instead of thinking, "I need to go home and have a glass of wine," I thought, "I can't wait to get to Spenga!”

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Apex Retreat

(9)

Client Intake Form, Custom Therapeutic Massage, Cancellation Policy

“Geoff not only did an amazing job but he went above and beyond took great care of me, listened to my needs and delivered exceptional service.”

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Indigo Hot Yoga & Wellness Center

(25)

Instruction

“I feel like the class is very laid back as opposed to other classes where you have a fast pace and people who clearly do yoga often and bend in ways I couldn't imagine.”

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Yoga Shala Carrboro

(9)

Practice
Knowledge

“If you've been looking for your yoga family, or you simply want to understand your own body better, or you have something you've been trying to heal for years, I highly recommend coming to one of her classes.”

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Arrichion Hot Yoga + Circuit Training Durham

(28)

Classes
Community
Sweaty

“Arrichion has been such a rock for me during this really crazy year of 2020, I'm sure I would have figured out something in terms of activity during the pandemic but having yoga as my core and it being taught in such a consistent class series def all...”

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My Yoga

(13)

Hot Yoga
Yogis
Meditation

“I've tested several dozen yoga studios over the years—both locally to the Triangle as well as various cities across the States—and I can say with abiding confidence that My Yoga has what it takes to offer you a one-of-a-kind experience with regard to...”

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Wythabalance Yoga

(3)

“She moves through positions at a decent pace and depending on who is in attendance will alter the flow to include more or less challenging positions.”

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Judith Valerie Yoga

(30)

Yoga Teacher
Zoom
Relaxation

“Right away she made sure she knew my name, and gave me 'extra' attention to ensure that I was doing things properly - all while never making me feel singled-out (in a bad way), and somehow never taking her attention off all of the other students.”

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Bliss Body Yoga

(30)

Classes
Livestream
Happy

“It was a yoga spa experience: I enjoyed the mint, loved the hand lotion (actually ordered some as soon as I got home), the incense smell was divine, and mostly loved the gentleness of the instructor and the diversity of attendees: old, young, pregnan...”

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Iyengar Yoga Center of Raleigh

(30)

Students
Learn
Sense of Humor

“The owner and instructor, Graham Williams, is a caring, optimistic person and she really looks out for students in her class to make sure they are doing their poses correctly (even in ZOOM she is VERY attentive to each one of us).”

FAQs

What is Iyengar Yoga?

The Iyengar approach to yoga is based on the traditional eight limbs of yoga by Patanjali in his classic treatise, The Yoga Sutras. Iyengar yoga emphasizes the physical alignment of the body in asanas (poses) creating a sense of strength, stamina, flexibility, and balance as well as concentration (Dharana) and meditation (Dhyana).

What does it take to become an Iyengar Certified Instructor?

One has to first practice and study Iyengar Yoga for a minimum of three years before becoming eligible for starting the certification process. Testing cannot be done until the candidate has studied with a certified mentoring teacher and taught exclusively in the Iyengar method for two years. During the testing process, candidates are carefully observed and evaluated by junior or senior-level instructors as they demonstrate asanas and pranayamas and teach a class of students. Each certified Iyengar Yoga instructor has passed at least two rigorous, standardized assessments. Instructors must be committed to maintaining the high standards of Iyengar Yoga and the pure method of B.K.S. Iyengar as well as continuing their own personal practices and training with senior teachers.

Can I drop into a class?

If you have never done yoga before, drop-ins are discouraged. If there is a reason you cannot sign up for an entire series, please contact Graham about drop-ins. Drop-ins are $22 for a 90 minute class, $18 for a 60 minute class.

What if I am menstruating?

Please tell Graham before class if you are on your cycle and she will give you the appropriate poses to do. The 3 things to remember when you are menstruating: 1) No Inversions. 2) No abdominal strengtheners. 3) No deep twists.

What poses should I be doing at home?

It can be hard to know where to start with your home practice. The Iyengar Yoga Institute of New York has prepared two practice sequence guides, each featuring four complete sequences with asanas from the Level I and Level II syllabi. Level II sequences include Salamba Sirsasana. Practice these sequences according to your capability. Repetitions are recommended to avoid strain.

More detailed information is available on the FAQ page of our website.

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110 Hot Yoga

(29)

Classes
Feel
Yogis

“From the mindfulness sessions to learning about anatomy, alignment, functional movement, asanas, inversion clinics, creative sequencing, what cues to use and when, and even creating playlists to make music part of the class experience, everything com...”

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Blue Lotus

(9)

Space
Class
Student

“The studio is always filled with great energy and amazing instructors, who offer a wide array of classes, workshops and trainings that nourish body, mind and spirit.”

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Midtown Yoga

(27)

Classes
Community
Hot Yoga

“In fact, the best thing that ever happened at crossfit was that I met one of the Midtown Yoga teachers there and she talked me into coming in for a class – “You should try hot yoga, you'll love it.”

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Pura Vida Studio

(25)

Classes
Camp
Safety

“Alicia took the time to figure out how to still organize a summer camp that maintained proper social distancing, and ensured the safety of the campers while still being a blast, Emily came away with a fantastic experience, several new skills on vario...”

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Yoga in the Triangle

(7)

“Tiffany led us through an easy and accessible yoga session that felt like I had been through a regular yoga practice in only 30 minutes at my own work desk.”

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Simply Fit LLC

“Individual and small group yoga instruction in a private studio setting. Perfect for mother/daughter, couples, or a group of friends. ~~~~~ Destination RETREATS Looking to retreat and to focus on YOU? SimPly Fit Retreats are the perfect reset – gathe...”

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Anjana Yoga Instructor

(20)

Stretches

“It is definitely a mind and body spiritual experience and I highly recommend that you should reach out to Angela and get her to show you the benefits of yoga”

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Dose Yoga and Smoothie Bar

(28)

Instructors
Room
Classes

“Any day that I can make it work with my schedule I will be here whether it's my typical 4:30pm post-teaching flow or 6am before a full day of meetings it always leaves my body and mind feeling amazing.”

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Yoga-Mojo

(17)

Classes
Peaceful
Passion

“I've been practicing Yoga for a year now and it's not everyday that I come across a teacher or studio that has a way of making me feel incredibly welcome and challenged at the same time.”

Featured

Incorporating Yoga Mythology into your practice | into your teaching Yoga-Mojo Mentoring - Storytelling & Myth Who is the Elephant Headed One? Who is Hanuman? What is Yoga Mythology? The stories behind the poses~ This three-hour workshop provides an introduction to the myths and legends of great warriors, deities, and sages of the yoga tradition. We’ll learn about the Triumvirate, gods & goddesses and explore how their stories support modern day yogi’s both on and off the mat. Learn how the physical postures of yoga coupled with the deeply symbolic imagery can be used for reflection, self-examination and healing. Knowing the stories behind the poses can transform your practice~ Learn how to bring yoga mythology into your practice | your teaching. 3 CEU's provided - Yoga Alliance $60* *Includes course notes Primarily Lecture -- Please wear comfortable clothing ~ Tea will be served~...

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Yoga Legacy

(9)

Teach
Facilitators
Students

“Not only are you given an abundance of material to take with you when you finish this journey, you will be more than prepared to go into this world ready to teach or even, depending on your intent, self practice responsibly.”

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Carrboro Yoga Company

(18)

Durham Series, Kundalini Yoga, Yoga 101 & 102

“I am currently in my 3rd trimester, and, by participating in yoga three days a week for the past 21 days under their unlimited trial period, I have almost entirely eliminated the aches and pains that I was initially feeling in my 2nd trimester once I...”

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Juicekeys

(12)

Smoothie
Healthy
Menu

“I'm a huge smoothie fan but rarely have them because they are full of sugary juice, unnatural ingredients, and most have some type of dairy product in them.”

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Raleigh Yoga Center

(2)

“Jane is a skilled Iyengar teacher who pushes her students to further their poses, but always maintains a safe environment where students aren't going to get injured.”

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Little Lovelies Yoga

(3)

“My daughter and son (ages 9 and 6) absolutely adore her and love learning all about yoga, mindfulness, and their own bodies & emotions.”

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Average Cost	$171
Minimum cost	$129
Maximum cost	$534
Avg Per Hour Rates	$41

Best Yoga Classes in Apex, NC

The highest-rated Yoga companies out of 153 vetted & reviewed in the Apex area.

Spenga Cary/Apex

Apex Retreat

Indigo Hot Yoga & Wellness Center

Yoga Shala Carrboro

Arrichion Hot Yoga + Circuit Training Durham

My Yoga

Wythabalance Yoga

Judith Valerie Yoga

Bliss Body Yoga

Iyengar Yoga Center of Raleigh

110 Hot Yoga

Blue Lotus

Midtown Yoga

Pura Vida Studio

Yoga in the Triangle

Simply Fit LLC

Anjana Yoga Instructor

Dose Yoga and Smoothie Bar

Yoga-Mojo

Yoga Legacy

Carrboro Yoga Company

Juicekeys

Raleigh Yoga Center

Little Lovelies Yoga

Yoga Therapy Services in Apex, NC Cost Estimates

Why these companies made our list

Yoga Studios near Apex

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