Best Self-Defense Classes in Aurora, CO

Brian (owner, instructor, me) usually arrives about 10 minutes before class. Prior to that the door will be locked and the lights off or one of my renters will be teaching their clients (Tae Kwon Do, Yoga, etc.). Feel free to arrive about 15 minutes early to find the place and if Brian is there feel free to come on in, otherwise hang out and wait.

For skinny guys who want to fill out their shirt sleeves or gals who want to get their dream beach body. We focus on what works the absolute best which is modernized bodybuilding. Modernized bodybuilding is hands-down the fastest most effective way to put on muscle and improve the way your body looks. You will also get stronger, more athletic, eliminate aches and pains, and improve joint health. If you are looking to be the best warrior you can be then this adding this class to your JKD training will turn you into a beast. The class is immediately after the JKD classes so it is super convenient if you want to both learn how to fight and put on muscle. In the class you follow the same or similar program to what Brian uses.

You do not need to be fit at all. Your fitness will be built here. It is absolutely ok to start regardless if you consider yourself weak or out of shape. If you have some minor joint pain it will probably be ok to start here as most of your aches and pains will go away by doing the exercises in the class. However if you have some pretty significant pain or joint dysfunction then please talk with Brian first about options. Also if you are very overweight please talk with Brian about options.

My youngest client is 13 and my oldest is 76. We train adult men and women. We train responsible mature teenagers as well. Our training is not going to be appropriate for children until they get to the age that they can stay focused and want to improve.