Best Pilates Classes in Traverse City, MI

“As a current 23 year old who has done so many workouts from high school football days and working out in undergrad and now grad school, I was introduced to new exercises and more complex exercises working on more than one muscle at a time.”

“I moved here recently from San Antonio and intended to try out all the yoga studios within a 20 minute drive, but after trying Mindful Movements, I was hooked.”

“She designed a very effective exercise routine that appropriately progressed me through movements and position in which I needed to get stronger in order for the pain to abate.”

“I have been to other studios and fitness centers with trainers- none of them caught what Dr Weiss see's with the proper positions, I feel my muscles work and I am not stressing my joints.”

“I had never tried pilates before going to Flying Squirrel Pilates but Jamie gave clear cues and made class so enjoyable that I had to go back (and have kept going back).”

“I genuinely feel stronger after a few sessions and know how to properly stretch without hurting other parts of my body and am able to focus on specific parts of the body without pain.”