Best Pilates Classes in Royal Oak, MI

“Her knowledge of the human body and movement from her studies and practice of dance, Pilates, and Gyrotonic combine with her teaching style and enthusiasm to produce a very effective and fun session.”

“All instructors are highly educated, skilled and keep their classes flowing- Lauren has the expertise and experience to tailor the workouts based on her clients needs.”

“I started working out at Mid American Fitness in 2010 and for 10 years enjoyed a great exercise program in a pleasant environment with exceptional instructors and a group of friendly people.”

“If you are looking for help getting started, or haven't found something that got you the results you wanted, Fit Theorem is the place to go to get it done!”

“What I discovered through my practice with the instructors (both with individual and group classes) was a world that transformed my body, helped me gain focus and confidence, and really brought me to a place of overall wellness that improved my life ...”

“Best place ever”

“My 2020 goal was strength and better life balance, the last few weeks I have tried the variety of classes and instructors, each has it's own personality, I'm actually excited to work out every day.”

“All of the trainers are well-versed in the Pilates Method and are able to help one adapt exercises according to their abilities.”

“I had a client speak very highly of Amy, how much she has guided her body to a much healthier place and the high level of professionalism and care with which she operates her studio.”

“Each exercise is demonstrated, and Lynn will correct if I am not performing the exercise appropriately which is not what happens in a group environment.”

“She has the training and experience to recognize imbalances in the body, and specializes in creating a classical workout regime that will maximize the strength and balance of each client.”

“Emily was able to identify and isolate the muscles and areas needed to give me the strength to overcome the injury before it turned into a chronic condition.”

“Out of all the Pilates places I've been to this is my favorite.”

“Owner cares about each client having a safe, yet challenging workout.”

“When I would accomplish a particular movement Julie would challenge me by adding on something new, in this way the classes are never the same and I was always getting stronger.”

“But after her special class where she calmly, and energetically led us through a series of stretching and strengthening moves, I felt sooooo much better!”

“Cutest place ever, next to market fresh, can't miss it”

“I've been doing Pilates with Nicole for a few months and have seen positive results in my core, balance and walk. I love the low impact workout. It is not so much sweating as it is concentrating and breathing. Pilates stretches, strengthens and align...”

“Pilates is a system of exercises designed to create strength, stamina, stretch, balance, & flowing movement. Everybody and every body benefits from doing Pilates. It is unlike any other form of exercise as it strengthens your muscles while improving ...”

“I started out weekly, and quickly increased to twice weekly, resulting in increased muscle tone, strength and balance, and improved postural alignment and awareness.”

“Have been going here for over a year and have recommended to many.”