Best Pilates Classes in Greenwich, CT

Pilates is pronounced "puh-lat-eze". It is a system of exercise created by Joseph H. Pilates in the early part of the 1920's. In 1923, German-born Joseph H. Pilates brought his unique method of physical and mental conditioning to the United States. His study of yoga and martial arts led to the development of Pilates.

You can expect an increase in flexibility, mobility, balance, and body awareness, as well as a decrease in back pain and other general pains. Also, certain types of pilates are very effective for weight loss and weight maintenance.

The average active person, doing 2-3 classes per week should see some results within 10-12 classes. This will vary depending on each individual and things such as the number of classes a person takes each week, whether they participate in other physical activities, and whether they have any existing injuries.

Although you should always consult your physician before starting any fitness routine, a pilates workout is gentle and controlled with no sudden jarring actions. It is important to learn the variation of the exercise that will be of the most benefit to you.

Pilates is a musculo-skeletal conditioning program. In combination with some kind of cardiovascular exercise (walking, running, aerobics, aqua fitness, etc.), it's all you need. For people who reach advanced levels, they can actually elevate their heart rate with pilates workouts.