Best Personal Trainers in Framingham, MA

Your coach is an experienced fitness professional who is trained to make adjustments for all abilities. Everyone will be successful, and modifications will be given throughout the class to accommodate everyone so that everyone can be successful in seeing physical changes.

The IMPACT program is a 3 to 4 days a week, 60-minute workout that is high-intensity. If you are already athletic, you may be able also to do this in conjunction with other activities. If you are already conditioned at your other activities (for example, running or yoga), you can likely continue them on alternating days, however, you should be wise to incorporate adequate rest so that you get the most out of your workouts and your body has time to repair.

The program is set up to complete 12 monthly sessions beginning on the first Monday of the Month until 12 sessions are complete. If you have a special situation that does not permit you to attend all 12 sessions, please speak to your coach privately.

You will be fitter, firmer, and better conditioned, but you should not expect dramatic changes to your body composition. You will have an improved resting and working heart rate, blood pressure, and cholesterol as well as blood sugar, however, if you want to achieve a fit-looking and feeling body, you will get the most significant results by following the eating plan

The workouts are challenging. They are developed with the intention to change your body in positive ways as quickly as possible. There is a good chance many of the workouts are new to you, and the format allows little time for rest. That being said, the class is self-paced and you will be encouraged to do your personal best.