Best Personal Trainers in Medford, MA

Introducing our new coach: Matt S. Today is Matt’s first day with us. He begins with shadowing, so you’ll see him around in sessions and in our social media. Matt is Certified Personal Trainer and a Precision Nutrition Coach. Matt has many other focuses and certifications. Check them out on our Meet the Team page on our website. Matt’s pronouns are he/him. Here is Matt’s bio: My first word was "cookie" and I always thought french fries counted as a vegetable (I ate all the french fries). I was the "chubby" guy growing up. I struggled with anxiety, depression, and addiction for the first 28 years of my life. One day I had reached my limit! I was sick and tired of feeling sick and tired. I needed to change, but I didn't know how to get started, I had tried to "diet" in the past but would follow some extremely unrealistic fad diet that would lead to binge eating. I tried working out on my own but I'd always overdo it and injure myself. I needed help! I hired a personal trainer and over 11 months I lost 60 pounds, got sober, and quit smoking cigarettes. I discovered a passion for health and wellness that transformed my body, and mind, and awakened my spirit! My passion is transformation. I love helping people move and feel better. I believe in a holistic approach to health and wellness. It's not just about numbers on the scale, reps you can do, or how much you can sweat. It's about looking into the mirror and loving the person you see looking back at you.