Best Pilates Classes in Medford, MA

“Li Ma-Scholz, principal instructor and founder, was certified in Authentic Pilates (aka, Romana's Pilates) in 2002. She studied under Pilates teacher trainers Ton Voogt and Michael Fritzke and was certified by Master teacher Romana Kryzanowska. She a...”

“Like many people who are attracted to Pilates, I started practicing as a way to heal injuries. I saw the positive way my body responded and wanted to help others experience the benefits of Pilates.”

“Cindy and Beth work to continually offer new, options in group ex, including exciting options in dance, strength, yoga, Pilates, spin, barre and boxing, to name some.”

“My husband and I were looking for a way to work out that we could do together and which more importantly would help with his back issues after a spinal fusion.”

“She is quick to assess strengths and weaknesses and works with the areas that are in need of strengthening while continuing to strengthen the entire core.”

“Definitely not a fancy gym, but the instruction is top notch and mat classes max out at 11 people so you get lots of personalized attention.”

“I am coming off double knee replacement surgery and my 6th spinal surgery resulting in fusion of over half of my spine - Jill has taken on the challenge of helping me recover and done research on spinal fusions to better help my rehab.”

“I love this yoga because it is a full body workout, improves strength and flexibility, and allows me to continue doing other things I love outside the hot room.”

“In just a few months i have noticed an improvement in strength and mobility.”

“I had a serious back injury 20 years ago and ever since have been so cautious and timid about doing anything that might hurt it again -- to the point where I've not kept my body strong.”

“Unfortunately, I no longer have Class Pass, so I am unable to visit this studio as much; however, when I did, Endurance was one of my favorite places to practice.”

“The “JET” training experience is an intense full body workout that gave my body prompt results in a short period of time, transforming my body in ways I couldn't imagine.”

“They've been holding free virtual classes for the duration of the COVID pandemic, which really speaks to the integrity of this family owned business.”

“Gwen is an awesome teacher, very unique and continuously researches/incorporates new and interesting things into the yoga at Shiva Shakti, but she balances it so beautifully with traditional yoga as well.”

“If you are looking for specialized personal training for a healthy, sexy body...”

“All the instructors are awesome, knowledgeable, encouraging and offer varied classes, never the same so I always learn something new and get challenged.”

“As an MD, I am in awe of Laura's amazing knack to pay extreme attention for adjusting one's body position in order to maximize the gain in strength and flexibility.”

“I hav some physical limitations and they are able to easily adjust my workout to accommodate what I can do on a day to day basis while still keeping me motivated and challenged.”

“I need modifications for a knee injury - every trainer has gone out of their way to make sure I am given a comparable exercise to get the best out of my workout.”

“I haven't had many negative experience other than getting asked my trainers on multiple occasions if I was interested in a "fitness evaluation" which was a minor annoyance.”

“I've been going here for years now and I can't speak more highly of the expertise and kindness of the instructors, the quality of the equipment and just the overall way the business is run.”