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Power Yoga Collective
“Every class helps stretch both my body and my mind, leaving me feeling refreshed and centered.”
Best Meditation Classes near Stamford, CT
2 of these centers are based in Stamford; the others serve Stamford from towns including Westport (11 mi), Scarsdale, NY (14 mi) and New Canaan (4 mi).
12 open weekends · all 15 rated 4.5+
Data verified October 18, 2026
Holistic Yoga and Reiki
“She is very thoughtful and peaceful and does a great job catering to your needs.”
Majestic Hudson Boutique Sanctuary
“Jennifer was very welcoming and knowledgable and I will definitely return.”
The Yoga Garden
“I started taking Patty's class earlier this year due to back pain, and with each session, I have felt a steady improvement.”
Vajra Light Kadampa Buddhist Center
“Kadam Donna is so delighted by the Dharma that her teachings become joyful to receive.”
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Present Wisdom Yoga
“I'm pretty picky about who I let myself open up to deeply, but Alka and Brian's awareness and humility made me feel safe and able to go deep into a powerful and transformative experience.”
The 15 centers listed for Stamford, CT run meditation and relaxation sessions. What each one teaches, and whether it belongs to a tradition, comes from what it publishes itself; ratings and quotes come from public reviews.
Area overview: Stamford, CT
The 15 centers on this page are rated from 4.7 to 5.0 across 303 reviews; 2 have 50 or more reviews. 12 are open on Saturdays and 7 on Sundays. Domain records put 7 websites of the centers on this page at ten or more years old; the oldest dates from 2000. 1 lists coupons or special offers. We have a website on file for 14 of the centers on this page; 13 publish a contact page; 12 list a public email and 3 take bookings online. We count these figures across the centers on this page; distances are straight-line, and hours and prices change, so confirm the details with the center before you enroll.
Why do some meditation listings show a different location?
2 of the 15 are in Stamford and the rest come from other towns within 15 mi, shown with the place they are actually in. Sitting groups often meet in a hall they do not own, so the address on a listing is sometimes a venue rather than a home.
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The Studio Greenwich
“This yoga studio is truly unique - a beautiful renovated facility with simple design and super clean and bright with a spacious infrared yoga room with huge windows exposing nature outside and a locker room with an infrared sauna and 2 showers for rinsing off, the atmosphere is very relaxed and zen, and most importantly all of the instructors are really top notch.”
Irie Mind AND Body
“I've received multiple lymphatic drainage massages and Swedish massages from Share and they've all been amazing.”
Grounded Meditation
“Was almost a little intimidated to try meditation but I am so happy I did.”
Pause to be Present
“Thank you for creating the space (Pause) that allows us to recharge and renew our spirit”
Feldenkrais Connect
“Wendy is a thoroughly trained practitioner whose calm presence, clear, solid guidance and thorough explanations help make each class an exercise in the practice of mindfulness: effective as well as interesting and restorative”
Anam Cara Meditation
“Lawrence Edwards is very engaging and extremely knowledgeable.”
Still Mind Aikido Westchester NY
“I have made life long friends, here and abroad, have traveled the country training in other dojo's and experiencing other teachers, and have learned more about myself and about how to manage the difficult situations of life.”
Michelle Quigley Integrative Bodywork
“Michelle is not only a skilled masseuse but she is insightful and knowledgeable about the body and tailors the massage for your particular needs.”
Move2wellness Massage Therapy
“Each staff person I've encountered has been professional, caring, and knowledgeable.”
Why these companies made our list
What students and parents say about centers near Stamford
- “As someone who works from home and juggles multiple daily deadlines, Grounded Meditation has been a welcoming and necessary space to reset and center.” — from a review of Grounded Meditation
- “The space is warm and welcoming. I am more relaxed and happier after each meditation.” — from a review of Anam Cara Meditation
- “I recommend Vajra Light to anyone who has ever been curious about meditation or learning more about spiritual practice.” — from a review of Vajra Light Kadampa Buddhist Center
Excerpts from public reviews of the centers listed on this page.
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