Best Kickboxing Classes in Dale City, VA

“We feel safe due to all of the precautions put in place such as temperature checks, limited class sizes, all staff and students wearing masks, social distancing and extensive cleaning procedures.”

“I love everything about Breathe Body and Mind - the instructors, the class variety, the vibe, the ease of registration for classes, the online option, it's all great!”

“A 1/2 hour session with Teddy will without a doubt push you to your physical limits which is something anyone interested in fitness will appreciate greatly.”

“After a year of hearing our friends gush about how great Evolve All is, we went to a birthday party at the center and discovered for ourselves how great it is.”

“I am a teacher at the local elementary school, and I witness first hand Mt Kim's safety and diligence with transporting the students to and from school.”

“He sets a great tone at his gym where both new comers and very experienced people can attend the same class and be challenged and pushed to their limits.”

“They started with a good warm up and then focused on the various techniques of the day with good feedback and a lot of reps for us to build muscle memory.”

“I started in June of 2022 and from my first day there I can tell Kru Chon does this because the love he has for Muay Thai and the love of teaching others.”

“Pushes you to your limit while providing personalized feedback to help you improve quickly, and he doesn't make you feel bad when you need to throttle back.”

“At first they were a little discourage with the idea of Karate in general, but once they earned their white belt and later got their yellow and begin sparing, they seem to love Karate so much more.”

“Master Ohn and the entire staff treat the kids as if they were their own and we are so grateful that they have a safe and dynamic place to spend days off from school and time after school.”

“You can take it online, and Sophia is a very personable instructor that checks in with everyone and has a wealth of knowledge about yoga ,making them a great person for questions, targeting problem areas, and learning more about yoga as a whole.”

“I'm grateful to have found this place, and I couldn't be happier with the quality of instruction and the positive environment they provide for the kids.”

“I have started to train with master hwang to begin my MMA career I'm excited to be one of his first adult students and we plan of fighting January of next year to show we are one of the best martial arts teams is the EAST coast area.”

“Awesome academy, really get more than your money's worth, from the expert instruction that allows you to truly learn, to the great welcoming members of this academy, couldn't ask for a better place.”