“This school is consistently ranked as a community favorite and has earned the award "Best in the Triangle for Martial Arts" by The Independent multiple times.”
We Teach Kung fu, Equally Suitable to the Street and the Cage, Submission Grappling
“My primary goals were fitness, and in the past three months (with diet) I have been able to reduce my weight 20 lbs attending the Cardio fitness class, and honestly most of the other classes because I have an unlimited membership and I'm a single guy...”
“Not because she heckled me or even remotely tried to sell me on her gym, but because her infectious smile and warm and friendly demeanor just draws you in, and this just trickles through the whole gym and carries over to the rest of the staff and gym...”
“When I joined, I was in really bad physical shape and had some mental health issues from years of bartending, but after working with Karim (a personal trainer/boxing coach) and taking both the TFL and Gracie Jiu Jitsu classes, I've become substantial...”
“Went in for a trial sanda class--which was completely outside of my comfort zone--and was blown away by the amount of support and encouragement not only from the instructor, but from the more experienced students in the class as well.”