Best Self-Defense Classes in Chapel Hill, NC

“This one-on-one session made a world of difference to me, giving me better insight on how I can personally improve when carrying and shooting a pistol.”

“Stacked gym 💪🏽 very realistic and fundamentally sound curriculums, the instructors have completely build the programs and have evolved as should everyone.”

“If you're tired of going to gyms,seeing no results, and tired of having that feeling of people watching and judging you, start taking judgement free classes at the Coa Iition.”

“Went in for a trial sanda class--which was completely outside of my comfort zone--and was blown away by the amount of support and encouragement not only from the instructor, but from the more experienced students in the class as well.”

“My son and I have been going to champions for kickboxing for a couple of months now, and I can honestly say it has been the best decision I have ever made.”

“It's an environment I genuinely love, and without hesitation, I would recommend it to anyone seeking a sport with minimal risk of injury and maximum health and skill benefits.”

“He takes a few sessions to get to know you, but once he has a grasp on your personality and motivation, he knows exactly which buttons to push to help you get to where you want to go.”

“I'm 5'4 and 110 lbs soaking wet, so I've always been very afraid of somebody trying to take me because I'm easy to pick up and not very muscular.”

“The Preston Corners location is my dojang and my son and myself have been training there for over two years and cannot say enough great things about the masters and their program”

“My kids are going here for few weeks, I really enjoyed his style of teaching karate and make it fun too, he puts memory of skills with his talks and jokes, It is the key.”

“Being a gym of a relatively small group of people, I reach out to either instructor any time I need and spar with the advanced until I could do no more.”

“All in all I would 100% recommend this place to friends, family and anyone I knew who was interested in learning self defense Positive Quality, Professionalism”

“First it is very well organized program where you can come 1,2 , or 3 days a we week and has a much more flexible price structure in my opinion than other studios that what you to come 3+ days per week.”

“Army Captain who served three combat tours, I highly recommend Family Self-Defense Training for any company or organization that wants its employees introduced to the first level of self-defense.”

“It is obvious that he spends a good amount of time planning out his classes, as the exercises are all related and build upon each other in a logical sequence.”

“Classes are welcoming and friendly, and there is an attitude of helpfulness among participants rather than competitiveness — Systema is a practical discipline, not a sport.”

“I've met some pretty awesome people through taking classes at the Jiu Jitsu Lab, even though we are essentially trying to break each other's joints or cut off the other's blood flow to the brain (and I thought being choked out was breathing related!”