Best Kickboxing Classes in Aliso Viejo, CA

No question about it! Losing weight is definitely a side-benefit of Krav Maga. Classes always include warm-up and workout. However, it's more accurate to say you will lose fat. If you're not overweight by much, your weight reading on the scale may not change significantly. That's because with Krav Maga, you'll be losing body fat and gaining lean muscle, which weighs more than fat. You'll notice the difference in the way your clothes fit and your new, more shapely, toned appearance.

Krav Maga does have a color belt system of advancement in expertise. However, there are no specific competition events for Krav Maga like there is for other martial arts. Similarly, there are no katas in Krav Maga. Each belt level carries with it various techniques that must be performed in a testing environment. One may or may not desire to even test for a belt. There are no such obligations in Krav Maga.

Even though Krav Maga has been around for approximately forty years, other forms of martial arts such as Karate or Tae Kwon Do have been more popular in the United States. Krav Maga is only now beginning to reach mass popularity in the US. Once reserved for special military, police and protection units, it is now accessible to just about any individual of any ability. This is because Krav Maga was designed for the general public as well. Krav Maga has also been more in the public eye due to media exposure, from movies like Enough, Terminator 3, Tomb Raider 2, and Daredevil with celebrities like Jennifer Lopez, Shannon Elizabeth, Angelina Jolie and Jennifer Garner training. Now more than ever, people want to feel safe and Krav Maga is one of the most efficient ways to protect yourself and your loved ones.

Absolutely. Our continuing students participate in the intermediate/advanced level classes which include sparring (with gloves and full head protection) and grappling. In these classes, you'll test your combative skills with a partner who's trying to do the same. Student safety is always emphasized. These classes require attending at least 16 weeks of regular Krav Maga training and the permission of the instructor to participate.

Krav Maga was designed to benefit the average person. The system is not about sheer strength or power. As a matter of fact one of the basic tenets of Krav Maga is that one should not oppose power with power. Rather, Krav Maga blends a combination of physical skill with mental self-defense determination. Consequently, Krav Maga is more accessible to more people of either sex, shape or size than many other martial art forms.