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Ora Pilates

(30)

Equipment
Environment
Workout

“She's very welcoming and attentive (in both private and group classes) which is why I keep on coming back and won't go anywhere else.”

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Blue Moon Pilates

(30)

Trainer
Knowledge
Dancers

“Apart from the great environment and cordiality of staff, all instructors are highly experienced and are always paying attention to all students and making corrections and adjustments whenever necessary.”

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Sweat House OC Mission Viejo

(30)

Studio
Feel
Muscles

“I was very nervous for my first class but Skylar took her time to walk me through the machine and explained the types of workouts we would be doing and made me feel very comfortable going into the class.”

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Clubsport Aliso Viejo Health and Fitness Gym

(16)

Kids
Pool
Hotel

“The spin class is held in a HUGE room with a lot of bikes and it looks very popular too - spin and HIIT classes feature heart rate zone monitor displays(like Orangetheory).”

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FIT Pilates Studio

(7)

“The instructors have been so helpful throughout my learning process on the megaformer, I can't help but keep coming back.”

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The Pilates Shoppe

(3)

“I've become much stronger, developed better balance and have lost the muscle aches & pains I had prior to coming to Pilates.”

FAQs

What is the benefit of taking classes at The Pilates Shoppe verse the gym?

All of our classes are kept small, with a maximum of 7 people, this allows for one-on-one attention and instruction. You can also pre-register for classes ensuring your spot without having to arrive early. We also offer more class times than most gyms and many other studios, ranging from early morning to mid-morning, as well as evenings and weekends.

How many times a week should I be taking classes?

That really depends on what your personal fitness goals are. Some clients take once a week, whereas others take 5-6 times a week. For best results 2 to 3 times per week is encouraged, keeping in mind that in the beginning, it is recommended that you give your body a few days rest in between workouts.

Do I need to take Pilates privates before joining groups?

This is a personal choice. Fitness level and body awareness are factors, however it truly depends on how comfortable the you are on the reformer. Some people prefer to take a few privates in the beginning to get acclimated with the exercises and reformer while others are ready to jump right into groups after their Introductory New Client Private, and some prefer to skip the private and go directly into group classes. We do recommend that if you have an injury that may limit you that you start with a few privates so that you can learn the appropriate modifications to be made during a group class.

Do I need to be in great shape or familiar with Pilates to be able to take classes?

No. All of our classes can are customized to whatever your fitness level may be, and if you are newer to exercising or have any physical limitations, our instructors can safely guide you through the workouts, making any necessary modifications. If you are in great shape and really want to be challenged by your workouts our instructors can definitely push your body to the limit in our advanced level classes.

Can I take all Pilates classes while pregnant?

Yes. If you have checked with your doctor and been cleared to exercise, Pilates is a great and safe workout through your entire pregnancy, which helps to keep both you and the baby healthy and happy.

Get the answers to more questions on the FAQ page on our website.

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Laguna Dance Theatre

(5)

“My daughter enjoys the Musical Theatre class.”

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Konnect Method

“Viktor is a NCPT certified Pilates teacher and Balanced Body Master Instructor. He teaches courses in Pilates, Anatomy in 3 Dimensions, BODHI, MOTR, CoreAlign, and the Konnector. He specializes in the training athletes and dancers and holds certifica...”

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True Pilates OC

(7)

“The lighting the music the work out is going to make you so happy, when you look good you feel good and everything else in your life starts to fall into place.”

i

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South Coast Conservatory

(14)

Kids

“My 12 year old daughter has been attending SCC for about 2 years now and she loves it!!”

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Pilates of Old Town

(12)

Feel
Instructor
Studio

“Most important, however, is Marie's Pilates knowledge, her professionalism/dedication to her business and her students, her consistent focus on form, her watchful eye to avoid injury, and commitment to her students' progress.”

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Rooted Soul Movement: Pilates

(1)

“Keeps me interested and motivated to keep working on my fitness, even when I'm feeling like I'd rather stay at home in the couch and be lazy.”

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Pilates on Purpose

(24)

Exercise
Classes
Injuries

“Her consistent guidance and gently phrased suggestions helped me take an objective look at the choices I was making in order to conquer my lifelong struggle with weightloss and body image.”

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Escape Pilates Studio

(10)

“The studio is clean and family friendly, sunrise classes are the bomb - I've done Pilates for over 10 years and this is by far my favorite place and favorite owner!”

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Sweat HB

(30)

Environment
Shape
Workout

“The registration was simple, the information about classes very detailed and freely given, the instructor (Dan) very knowlegeable and able to tailor exercises to my level of fitness and needs.”

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Sports Conditioning and Rehabilitation (Scar)

(30)

TPI Golf Fitness & Rehab, Spinal Rehab, Instrument Assisted Soft Tissue Mobilization

“He's been extremely attentive in understanding the issue I'm dealing with (shoulder) and providing the needed care, advice, and treatment for my long term health and success.”

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Original Hot Yoga Huntington Beach

(27)

Bikram
Feel
Sweat

“Highly recommend especially if you're looking to strengthen and trim down without the high impact of other exercise but still getting a great workout not to mention the benefits of a rebalance of your mind.”

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Full Circle Fitness

(30)

Injury
Strength
Family

“I'm currently working with Coach Rickye through bursitis and a golfer's elbow and we're still able to maintain a good workout; and the small group workouts can be customized to meet your needs, too.”

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Club Fitness Addiction

(18)

Equipment

“This gym is insane the people that go there are all super nice and want you to improve everyday the owner Rich and Sandy are the nicest people ever and can always help you if you ask them.”

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Neaumix Fit

(29)

Classes
Cycle
Motivated

“I've made a whole group of new Neaumix friends and I've finally found a place, people, teachers and challenge to make me WANT to get up and get my sweat on every day rather than having to talk myself into it.”

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Sunspark Yoga

(17)

Space
Class

“Knowledgeable and super-friendly instructors, helped a lot with my various aches & pains, much better than any other yoga studio I've been too, couldn't be happier!”

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Aline Studios Pilates Newport Beach

(29)

Education
Injuries
Muscles

“She understands the human anatomy and physiology like no one else I have ever known, with such wisdom, and points things out that change the whole game of movement, pure bliss!”

Featured

The Secrets To Teaching The Hundreds Part I TRAINING CLIENTS Do you teach the hundreds in mat class? Do people want the ab burn but it hurts their neck ? Does your class try to lower their legs to get the ab burn but their lower backs hurt? As a teacher you see all of these problems going on while teaching the hundreds. At the same time you are trying to get the timing and the 5 breaths in and out with the arm beats, the lifting and lowering of the legs, and basically it’s too much to handle….so you end up not teaching it at all. So my question is? Do you teach the 100s in a mat class? If you stopped teaching it because of these issues, I can help you to teach the hundreds in a way that won’t hurt necks and backs and still give them the burn/results they want.

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Studio A Pilates & Yoga

(30)

Skilled
Atmosphere
Classes

“Also, the studio offers a huge variety of classes (including barre) and their instructors are true professionals who really love what they do and push me such that I feel like each class is extremely effective.”

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Trim Fitness Studio

(17)

“Instructors are all very experienced and knowledgeable, willing to help beginners find their way.”

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Average Cost	$216
Minimum cost	$165
Maximum cost	$864
Avg Per Hour Rates	$78

Best Pilates Classes in Aliso Viejo, CA

The highest-rated Pilates Reformer and Mat Training companies out of 122 vetted & reviewed in the Aliso Viejo area.

Ora Pilates

Blue Moon Pilates

Sweat House OC Mission Viejo

Clubsport Aliso Viejo Health and Fitness Gym

FIT Pilates Studio

The Pilates Shoppe

Laguna Dance Theatre

Konnect Method

True Pilates OC

South Coast Conservatory

Pilates of Old Town

Rooted Soul Movement: Pilates

Pilates on Purpose

Escape Pilates Studio

Sweat HB

Sports Conditioning and Rehabilitation (Scar)

Original Hot Yoga Huntington Beach

Full Circle Fitness

Club Fitness Addiction

Neaumix Fit

Sunspark Yoga

Aline Studios Pilates Newport Beach

Studio A Pilates & Yoga

Trim Fitness Studio

Pilates Training Services in Aliso Viejo, CA Cost Estimates

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Pilates Trainers near Aliso Viejo

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